Hey, I’m Tejal

A meditation expert, writer and unshakably passionate mindfulness advocate dedicated to helping you become the peaceful mama you most want to be.

I believe it's possible for moms to not only survive challenging motherhood moments but also help you and your family thrive with connection...

That's why everything I create gives you real-life tools to live a more fulfilled and peaceful life.

I spend my days teaching mindfulness to kids, empowering mamas through my Mindful Mama Experience course, creating inspiring content for my TejalTV episodes and giving soul-stirring speeches at live events.

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Latest Blog

MAKING TIME FOR SELF-CARE IS EASY AS 10-1-1

Tuesday, June 27, 2017

We all struggle with prioritizing self-care at times. I know I did. Early this year I had a constant meditation and mindfulness practice but I would feel emotionally and energetically drained every night. Something felt off. Even though I was taking time for myself everyday,... READ MORE

Latest Video

RELEASING THE NEED FOR APPROVAL

Tuesday, June 13, 2017

Moms work hard, are endlessly giving and always moving non-stop… Come on, Is it too much to ask for some acknowledgment, please? How often do you feel you need verbal recognition, validation or acknowledgment for all the handwork you do? Do you ever get to the... WATCH VIDEO

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“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself.

The course includes many helpful meditations and tools that I can take into my busy life to help me ease my anxiety.”

Gina Rosselli

“I’ve never meditated before, and what Tejal teaches is amazing. My anxiety has been so much better and I can feel myself releasing fears.  She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.”

Mandy Scanlon

“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children.

Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that you do things gradually, so they become a part of your life, not just a fad for a few weeks.”

Chris Bull

“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily.

I have fun tools to help my kids (and myself!) when a toddler meltdown flares up. I also now have a daily practice for stress-relief that only takes 3 minutes a day.

I’m so grateful for this program!”

Blaze Bell

“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course.

I now feel confident I can teach my kids the tools to better cope with stress. “

Sumy Jacob

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

“Tejal is a breath of fresh air, infused with high energy!  She is a calming presence,  as well as a patient, thorough instructor.  Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not be more grateful. “

Michelle Dunk

“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared to be a calm mama.”

Shachi Raval

“Tejal’s 5 Day Reset is a life changer for any stressed out mom!  Tejal is a fun, hip and practical mindfulness and her tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”

Miriam Gold

“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen.

Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the way and makes sure she replies to all your concerns.

You will end the program feeling like a mama with wings who can do anything!”

Anjie Hasmukh

Your secret weapon to restore your ever-subsiding sanity and feeling like your best self again…

Cultivating a deep sense of calm every day with fleeting moments of chaos is 100% possible. And I’ve got your back the whole way.

Join our soulful + supportive mama community, upgrade to mindful living, get inspiration on tap, and mindfulness coaching with me.

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