Hey, I’m Tejal,

I'm a stressed-out mamas secret weapon.

I help time-starved mamas develop the tools to effortlessly infuse simple stress-relief habits, three minute meditations and mindful parenting practices into their busy schedule, to create a peaceful life, one day at a time.

How?

By *sneaking* in small moments of calm in the midst of life's chaos.

I don’t do lame or generic Googleable advice. I do REAL. Simple. Step-by-step strategies to stress less, live mindfully and raise mindful kids too.

Ready to transform into the most present, patient and peaceful mama you know? 

Learn More

Latest Blog

HOW TO CREATE THE PERFECT CALM DOWN CORNER

Monday, March 04, 2019

When I was preggo with Ayaan, hubby and I had a serious talk about getting on the same page about discipline.  We agreed time-outs, spanking and shouting were out of the question. We have been able to hold our ground with no time-outs and spanking... READ MORE

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“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen.

Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the way and makes sure she replies to all your concerns.

You will end the program feeling like a mama with wings who can do anything!”

Anjie Hasmukh

“Tejal’s compassion for mothers and children drives her ability to see the big picture and gently guide us to be more effective parenting and ultimately raise compassionate, peaceful children.  She instills the wisdom moms have been searching for to help them truly enjoy this life to the very depth of their being.  Moms have the power to transform future generations by breaking the self destructive patterns instilled by our ancestors…Tejal provides the map!”

Val Amaradio

“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself.

The course includes many helpful meditations and tools that I can take into my busy life to help me ease my anxiety.”

Gina Rosselli

“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns.  I shifted my reaction from stress and anxiety to compassion and affection.  This shift helped me embrace gratitude in all areas of my life.

The Facebook community is one of the best features of the MME.  The group is both positive and extremely motivating. I feel empowered and don’t feel alone anymore with the community by my side.”

Liza Lacivito

“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children.

Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that you do things gradually, so they become a part of your life, not just a fad for a few weeks.”

Chris Bull

“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily.

I have fun tools to help my kids (and myself!) when a toddler meltdown flares up. I also now have a daily practice for stress-relief that only takes 3 minutes a day.

I’m so grateful for this program!”

Blaze Bell

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

Testimonial

“Tejal is a breath of fresh air, infused with high energy!  She is a calming presence,  as well as a patient, thorough instructor.  Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not be more grateful. “

Michelle Dunk

“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared to be a calm mama.”

Shachi Raval

“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course.

I now feel confident I can teach my kids the tools to better cope with stress. “

Sumy Jacob

Your secret weapon to restore your ever-subsiding sanity and feeling like your best self again…

Cultivating a deep sense of peace every day with fleeting moments of stress is 100% possible. And I’ve got your back.

Join our supportive mama community, upgrade to mindful parenting, get inspiration on tap, and personal coaching with me.

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