Hey, I’m Tejal,

I'm a stressed-out mamas secret weapon.

I help time-starved mamas develop the tools to effortlessly infuse simple stress-relief habits, three minute meditations and mindful parenting practices into their busy schedule, to create a peaceful life, one day at a time.

How?

By *sneaking* in small moments of calm in the midst of life's chaos.

I don’t do lame or generic Googleable advice. I do REAL. Simple. Step-by-step strategies to stress less, live mindfully and raise mindful kids too.

Ready to transform into the most present, patient and peaceful mama you know? 

Learn More

Latest Podcast

The Time-In Talks Podcast

Latest Blog

MY 2019 MINDFULNESS FOR KIDS GIFT GUIDE

Tuesday, December 10, 2019

The holidays are right around the corner, and it’s the perfect time to inspire and give gifts that help your child practice mindfulness and meditation. Well cause Santa is bringing the gifts right?! I’ve gathered my top 10 favorite mindfulness gifts for kids that make... READ MORE

Latest Video

GET MORE INSPIRATION

“Tejal’s 5 Day Reset is a life changer for any stressed out mom!  Tejal is a fun, hip and practical mindfulness tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”

Miriam Gold

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns.  I shifted my reaction from stress and anxiety to compassion and affection.  This shift helped me embrace gratitude in all areas of my life.

The Facebook community is one of the best features of the MME.  The group is both positive and extremely motivating. I feel empowered and don’t feel alone anymore with the community by my side.”

Liza Lacivito

“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen.

Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the way and makes sure she replies to all your concerns.

You will end the program feeling like a mama with wings who can do anything!”

Anjie Hasmukh

“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily.

I have fun tools to help my kids (and myself!) when a toddler meltdown flares up. I also now have a daily practice for stress-relief that only takes 3 minutes a day.

I’m so grateful for this program!”

Blaze Bell

“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared to be a calm mama.”

Shachi Raval

“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself.

The course includes many helpful meditations and tools that I can take into my busy life to help me ease my anxiety.”

Gina Rosselli

“I’ve never meditated before, and what Tejal teaches is amazing. My anxiety has been so much better and I can feel myself releasing fears.  She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.”

Mandy Scanlon

Testimonial

“Tejal is a breath of fresh air, infused with high energy!  She is a calming presence,  as well as a patient, thorough instructor.  Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not be more grateful. “

Michelle Dunk

My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to expand my consciousness each time I have the opportunity to learn from her.

Kate Butler

Your secret weapon to restore your sanity and feeling like your best self again…

Experiencing peace every day with fleeting moments of stress in the midst of motherhood is 100% possible. And I’ve got your back.

Join our supportive mama community, become a mindful parent, get inspiration on tap or personal coaching with me.

as seen in