Hey, I’m Tejal,
I'm a stressed-out mamas secret weapon.
I help time-starved mamas develop the tools to effortlessly infuse simple stress-relief habits, three minute meditations and mindful parenting practices into their busy life, one day at a time.
By *sneaking* in small moments of calm in the midst of life's chaos.
I don’t do lame advice. I do REAL. Simple. Step-by-step strategies to stop stress and start living each moment with intention and self-love.