Hey, I’m Tejal

A meditation teacher, speaker and unshakably passionate mindfulness advocate dedicated to helping you become the peaceful mama you most want to be.

I believe it's possible for every mom to create a peaceful life, with fleeting moments of stress IF you have the right tools.

That's why everything I create gives you real-life tools to release stress, live more mindfully and raise mindful children too.

I spend my days empowering mamas through my online courses,  creating inspiring content for my mindful mama community, giving soul-stirring speeches at live events, teaching mindfulness to kids and being the most present, patient and peaceful mama I can be.

Learn More

Latest Blog

3 STEPS FOR STRESS-FREE HOLIDAYS

Tuesday, December 12, 2017

Things get a little crazy around the holidays right? Shopping, cooking and family gatherings. Which means mucho crunch time aka STRESS-FEST! You stress about the things you can’t control. And the things you can control.  And the things you haven’t imagined yet. And every freakin... READ MORE

Latest Video

SETTING BOUNDARIES (FOR SENSITIVE MOMS)

Tuesday, October 24, 2017

Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child were you sensitive and told to grow a thicker skin? If you feel overstimulated in noisy and crowded places and you feel things more deeply... WATCH VIDEO

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“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns.  I shifted my reaction from stress and anxiety to compassion and affection.  This shift helped me embrace gratitude in all areas of my life.

The Facebook community is one of the best features of the MME.  The group is both positive and extremely motivating. I feel empowered and don’t feel alone anymore with the community by my side.”

Liza Lacivito

“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children.

Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that you do things gradually, so they become a part of your life, not just a fad for a few weeks.”

Chris Bull

“I’ve never meditated before, and what Tejal teaches is amazing. My anxiety has been so much better and I can feel myself releasing fears.  She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.”

Mandy Scanlon

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

“Tejal’s 5 Day Reset is a life changer for any stressed out mom!  Tejal is a fun, hip and practical mindfulness tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”

Miriam Gold

“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen.

Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the way and makes sure she replies to all your concerns.

You will end the program feeling like a mama with wings who can do anything!”

Anjie Hasmukh

“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared to be a calm mama.”

Shachi Raval

“Tejal’s compassion for mothers and children drives her ability to see the big picture and gently guide us to be more effective parenting and ultimately raise compassionate, peaceful children.  She instills the wisdom moms have been searching for to help them truly enjoy this life to the very depth of their being.  Moms have the power to transform future generations by breaking the self destructive patterns instilled by our ancestors…Tejal provides the map!”

Val Amaradio

“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily.

I have fun tools to help my kids (and myself!) when a toddler meltdown flares up. I also now have a daily practice for stress-relief that only takes 3 minutes a day.

I’m so grateful for this program!”

Blaze Bell

“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself.

The course includes many helpful meditations and tools that I can take into my busy life to help me ease my anxiety.”

Gina Rosselli

Your secret weapon to restore your ever-subsiding sanity and feeling like your best self again…

Cultivating a deep sense of calm every day with fleeting moments of chaos is 100% possible. And I’ve got your back the whole way.

Join our soulful + supportive mama community, upgrade to mindful living, get inspiration on tap, and mindfulness coaching with me.

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