Hey, I’m Tejal,

I'm a stressed-out mamas secret weapon.

I help time-starved mamas develop the tools to effortlessly infuse simple stress-relief habits, three minute meditations and mindful parenting practices into their busy schedule, to create a peaceful life, one day at a time.

How?

By *sneaking* in small moments of calm in the midst of life's chaos.

I don’t do lame or generic Googleable advice. I do REAL. Simple. Step-by-step strategies to stop stress and start living each moment connected to your soul.

Ready to transform your stressful life into a peaceful + energetic flow?

Learn More

Latest Blog

ANCIENT AYURVEDA WISDOM FOR MODERN FAMILIES

Sunday, October 14, 2018

I’m not gonna lie. I’ve been kinda (read TOTALLY) nervous for my podcast interview with Health Begins With Mom to air. Why? Because this is the first interview where I’m talking about the stuff I’m writing about in my mindful motherhood book. *cringe* While bearing... READ MORE

Latest Video

STOP SNAPPING AT YOUR KID IN PUBLIC

Friday, September 21, 2018

Yesterday a mom messaged me about how to deal with meltdowns in public. Something we have all struggled with, right?! I remember last year after taking Santa pictures at the mall, Ayaan had an epic meltdown because he didn’t get to spend enough time talking... WATCH VIDEO

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“Tejal’s compassion for mothers and children drives her ability to see the big picture and gently guide us to be more effective parenting and ultimately raise compassionate, peaceful children.  She instills the wisdom moms have been searching for to help them truly enjoy this life to the very depth of their being.  Moms have the power to transform future generations by breaking the self destructive patterns instilled by our ancestors…Tejal provides the map!”

Val Amaradio

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

“I’ve never meditated before, and what Tejal teaches is amazing. My anxiety has been so much better and I can feel myself releasing fears.  She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.”

Mandy Scanlon

My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to expand my consciousness each time I have the opportunity to learn from her.

Kate Butler

“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children.

Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that you do things gradually, so they become a part of your life, not just a fad for a few weeks.”

Chris Bull

Testimonial

“Tejal is a breath of fresh air, infused with high energy!  She is a calming presence,  as well as a patient, thorough instructor.  Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not be more grateful. “

Michelle Dunk

“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course.

I now feel confident I can teach my kids the tools to better cope with stress. “

Sumy Jacob

“Tejal’s 5 Day Reset is a life changer for any stressed out mom!  Tejal is a fun, hip and practical mindfulness tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”

Miriam Gold

“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns.  I shifted my reaction from stress and anxiety to compassion and affection.  This shift helped me embrace gratitude in all areas of my life.

The Facebook community is one of the best features of the MME.  The group is both positive and extremely motivating. I feel empowered and don’t feel alone anymore with the community by my side.”

Liza Lacivito

“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen.

Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the way and makes sure she replies to all your concerns.

You will end the program feeling like a mama with wings who can do anything!”

Anjie Hasmukh

Your secret weapon to restore your ever-subsiding sanity and feeling like your best self again…

Cultivating a deep sense of peace every day with fleeting moments of stress is 100% possible. And I’ve got your back the whole way.

Join our soulful + supportive mama community, upgrade to mindful living, get inspiration on tap, and coaching with me.

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