Hey, I’m Tejal

A meditation expert, writer and unshakably passionate mindfulness advocate dedicated to helping you become the peaceful mama you most want to be.

I believe it's possible for moms to not only survive difficult parenting moments but also help their kids and families thrive...

That's why everything I create gives you and your family real-life tools to live a more fulfilled and peaceful life.

I spend my days teaching mindfulness to kids, empowering mamas through my Mindful Mama Experience course, creating inspiring content for you on my blog and giving soul-stirring speeches at live events.

Learn More

Latest Blog

THE POWERFUL GRATITUDE PRACTICE (YOU AREN’T DOING)

Tuesday, May 16, 2017

Oprah made gratitude journals sexy. The Happiness Project made it easier to look for everyday blessings. Gratitude is simply a genuine sense of appreciation for what you have and experienced in your life. For many, a gratitude practice consists of being grateful for their children,... READ MORE

Latest Video

WHY WE NEED TO EMBRACE ANXIETY

Tuesday, May 23, 2017

Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off. Earlier this year, every morning I’d wake up with anxiety. I’d meditate for an... WATCH VIDEO

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“Tejal is a breath of fresh air, infused with high energy!  She is a calming presence,  as well as a patient, thorough instructor.  Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not be more grateful. “

Michelle Dunk

“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children.

Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that you do things gradually, so they become a part of your life, not just a fad for a few weeks.”

Chris Bull

“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course.

I now feel confident I can teach my kids the tools to better cope with stress. “

Sumy Jacob

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily.

I have fun tools to help my kids (and myself!) when a toddler meltdown flares up. I also now have a daily practice for stress-relief that only takes 3 minutes a day.

I’m so grateful for this program!”

Blaze Bell

“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself.

The course includes many helpful meditations and tools that I can take into my busy life to help me ease my anxiety.”

Gina Rosselli

“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns.  I shifted my reaction from stress and anxiety to compassion and affection.  This shift helped me embrace gratitude in all areas of my life.

The Facebook community is one of the best features of the MME.  The group is both positive and extremely motivating. I feel empowered and don’t feel alone anymore with the community by my side.”

Liza Lacivito

“Tejal’s 5 Day Reset is a life changer for any stressed out mom!  Tejal is a fun, hip and practical mindfulness and her tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”

Miriam Gold

“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared to be a calm mama.”

Shachi Raval

My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to expand my consciousness each time I have the opportunity to learn from her.

Kate Butler

Your secret weapon to restore your ever-subsiding sanity and feeling like your best self again…

Cultivating a deep sense of calm every day with fleeting moments of chaos is 100% possible. And I’ve got your back the whole way.

Join our soulful + supportive mama community, upgrade to mindful living, get inspiration on tap, and mindfulness coaching with me.

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