Can you remember a day when being a mom WAS hard?

It’s the day when you’re sleep deprived and u’re impatiently counting down the minutes until your crying baby goes to sleep. Or when you lose your temper at your incessantly whining 2-year-old. Maybe it’s the day when all you can think about is your endless to-do-list and you completely zone out when your child is talking to you.

Afterwards, you feel a deep heart-wrenching guilt.

You have a blessed life, but the daily rushing from task-to-task, is distracting you from fully paying attention to the simple moments of your life. 

Sounds familiar right?

You are NOT alone.

Like you, I have a filled-to-the-brim schedule.

I’m a mamapreneur running my dream coaching business… in between diaper changes, making home-cooked “veganish” meals and Target runs.

But today, I have significantly fewer anger outbursts, stressed-out “I don’t have enough time” moments and I’ve learned how to RESET and peacefully pause when I do feel overwhelmed.

So, how can you do that for yourself?

There is something you gotta know…

Mindfulness isn’t a fad or hot-buzz word. It’s the new way of joyful living for modern mamas.

And trust me, radiant beauty, you are capable of breaking the “busy” addiction, feeling balance and creating a peaceful family dynamic. (even if you don’t believe it yet).

I don’t want you to wake up in 18 years wondering “Where did the time go?” Wishing you gave your family more of your undivided attention.

I’m going to teach you how to make the most of every moment of your life (the good, bad and ugly).

Because when you learn how to fully relish the pleasant moments and confidently handle the unpleasant ones, you become a more peaceful person.

But first, let me introduce myself properly.


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HEY, I’M TEJAL,

I’m an unshakably positive mama, inspirational mindfulness coach, and passionate advocate dedicated to helping you become the mama you most want to be.

Whether you are a first-time mom struggling to balance motherhood without  “losing yourself”, you’re seeking to stay centered while raising young children or you want tips to help your children stay calm during meltdowns-you’re in the right place.

It’s my mission to help mamas create enriching relationships with our family, and most importantly our mama-selves.

We hear a lot about being “present” and how “mindfulness” is so important but we aren’t shown how to incorporate it in our fast-paced, day to day lives… Well, the search is over. I’ll set you up with actionable tools and invaluable skills, you can immediately use, to create a more peaceful family– but more importantly, a more peaceful YOU.

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This is my sacred space for sharing practical, life-changing teachings that fit into your modern lifestyle.

Our greatest desire is to raise children who calmly handle stress, teenagers who openly communicate and adults who are confident and compassionate. But we can’t teach our kids what we don’t practice first.

I’m gonna show you how to become fully present, find balance and create inner peace, so you can be the best mama you can be..

It’s time to shed excuses, break negative patterns, transform our life and empower our children.

I envision the world where all mothers have the tools to raise children who are emotionally balanced and practice mindfulness.

Are you ready to join me and become a Mod-Zen mama?


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Wanna Know My Story?

I’m so honored you were guided to my sacred space and interested in learning more about my journey.

To the world, I’m known as an inspiring writer, mindfulness and meditation expert, kids yoga guru, soulful mama, fashionista and spicy Indian woman.

I’m basically that smiley girl who can be found chatting up with the cashier at the grocery store or the 4-year-old in line.

It’s truly my passion to inspire mamas, empower children and make a soulful impact in the world through my online training program The Mindful Mama Experience, interesting Tejal.TV episodes and inspirational articles.

I’m a free-spirited, truth seekin’, spiritual advocating, green juice lovin’, photography appreciating, world traveler with a love of boho-chic fashion, who is living an amazing mod-zen lifestyle.

But I wasn’t always on this path.

In my “past life” so to speak, I was a free-spirited, approval seekin’, legal advocating, cute boy lovin’, binge drinkin’, club hopping, party girl who was living a materialistic lifestyle.

SO HOW DID I GET HERE?

When I was 5.

Many of my experiences as a shy, sweet and sensitive 5 year old, have defined how I viewed myself and experienced life.

What I know for sure is when parents are chronically stressed, distracted and lack self-love, it affects the inner peace of their children. I also know that when the seeds of mindfulness are taught to young children, it is a skill they will come back to when the time is right.

Interestingly, my dad taught me meditation for the first time when I was 5 years old. The thing is once my dad fell off his meditation practice, so did I.

It was only at 28, I returned back to the meditation practice that was planted in my childhood. In my dark night of the soul, I found the tools of meditation, and mindfulness to help cope with anxiety, anger rages and low self-esteem I had been experiencing since I was a child.

I felt more calm and confident than ever before. And then I began to wonder…

“Why the heck aren’t we teaching children these tools at homes and classrooms at a young age?”

Well, I did something about it!!


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7 years ago, I left my career as a divorce attorney and started planting the seeds of meditation and mindfulness in kids (Ages 3-10) through my Yoga Birdies: Yoga for Youth classes.

It brought me such joy knowing I would be making a positive impact in these kids lives. But I had an epiphany…

Am I really making any difference in the lives of these kids if these tools aren’t being practiced and reinforced by their parents at home? In fact, so many of them are being taught the exact opposite of the calm breathing and mindfulness I teach in class.

I realized I was a glorified seed planter. With a 50/50 chance of my garden ever blooming. With the world we live in- I wasn’t ready to take those crappy odds. I needed to go to the root of the problem and create a strong foundation in the home. Teach the parents first so they can model and practice with their kids. Our kids won’t practice these tools NOW when they need them.

Our kids won’t practice these tools NOW when they need them.

That’s when I expanded my mission to coach moms how to teach and practice mindfulness with their children.

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Everything I teach, I’ve practiced myself. Mindfulness and meditation has been a part of my motherhood journey from the moment I got pregnant.

In fact- I’ll go out on a limb to say that it was enrolling in a year long Kundalini yoga and meditation training helped me get pregnant after a year of trying with no success.

While pregnant I felt so deeply connected to the soul of my son, I felt empowered and there was no way I was willing to give up my inner peace because all the other mamas were saying “I’ll lose myself as a new mom”, or be a “sleep-deprived zombie for the next 2 years”. I wasn’t willing to succumb to that being my reality…

But I’ll be real… When I became a mom, after the first few weeks of navigating the 24/7 demands of a newborn it became clear that a daily thirty-minute meditation practice was no longer in my near future.

At the new mom stage, I needed my meditation practice more than ever, but I didn’t have the same time to devote to it as before.

So I got creative.

I learned how to turn everyday moments into an opportunity to practice mindful breaks. I started weaving my Kundalini meditation and breathing practices I learned through my teacher training. And my experience of motherhood was unlike most others.

I had energy because I knew how to boost my energy on command. I felt sane because I knew how to quickly calm down before I become overwhelmed. I felt confident that I had tools to handle any challenge life threw at me.

I’m not special. I want to help you feel more calm, confident and centered too. That’s why I teach moms how to infuse these tools into their life through my online training program: The Mindful Mama Experience.

WHICH BRINGS ME TO YOU…

pressphoto02@2x I’m here to serve YOU and YOUR FAMILY.

My company is built on love for children. A passion to create a new motherhood experience based on empowerment, balance and self-love. And a deep commitment to being a positive example for future generations.

Through my free content, my paid online training programs and anything else I might offer — I’m in this to make a positive impact in the lives of families. To help you build a life that you truly love. And experience a better quality of life that reflects peace, happiness, and deep satisfaction.

So yes this is a business and I sell my coaching services through my online course The Mindful Mama Experience.

Yes, I’m deeply grateful to earn a living doing something I’m passionate about. But you should know that the majority of my information is FREE- (For more info about my mamapreneur biz read this.)

I’m committed to openly sharing a real and honest perspective of my life with all my struggles, mistakes and successes. I don’t claim to know it all. I’m not always happy. And I’m certainly not perfect.

So definitely expect some truthful (not-so-pretty) glimpses into my life (that I only share through my newsletter). Expect thought-provoking inspiration, timeless wisdom, clear and simple tools and unwavering support to help you live your most balanced, peaceful and meaningful life.


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Even though I run a digital company, I try to spend as much time “offline” as possible to mindfully connect with my life.

When I’m “OFFLINE”, you’ll find me traveling to some exotic place in the world (and staying at some great SPG property), flipping through an oracle card deck, doing a HIIT workout, watching a Bollywood movie, having deep convo’s with my soulful mama tribe or spending quality time with my hubby, son and my spirit.

If you’ve read this far, thank you. I hope this is just the beginning of our relationship.  I’m thrilled to be connected and excited for the journey ahead.

With all my love,

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WANNA KNOW SOME RANDOM FACTS?

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I have a raging love affair with parakeets. My childhood pet was TJ and my most recent pet was Mili. They were both trained and had loving personalities. I truly believe they were my earth angels.

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I’m obsessed with my birthday which is September 21. When I see 9:21 on the clock I say happy birthday to myself. It reminds me to celebrate my life.

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My favorite miracle was when I was 8 & my bird TJ flew away. I was the only one who believed she was still alive. 2 1/2 weeks later she found her way back home. =)

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My dream is to live bi-coastal. I would love to have a home in Newport Beach, CA, overlooking the ocean, and my current country home in South Jersey.

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My personality is a mix of Monica Gellar, Rachel Greene, and Phoebe Buffay. I’m a hyper-obsessive, clean-freak like Monica. I love fashion like Rachel and am eclectic like Phoebe. (I love aromatherapy, midi-rings and psychics.)

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I’m probably the only Indian kid who got kicked out first in the 4th-grade spelling bee. I told you I didn’t get the genius Indian gene.

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My favorite place is Cinque Terra, Italy. It’s a sacred place where it’s easy to be mindful. With the fresh flavors of pesto and olive bread, the natural beauty of the ocean and simple living- it’s a hidden gem.

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My full name, Tejal Vasudev Patel, which means Radiant Light of God.


LET’S CONNECT:

I’D LOVE TO MEET YOU!

Making soulful and deep connections, with mamas like you, is what inspires me.

CONNECT: Come find me on Facebook, Instagram where I hang out (when I’m online). I’d love for you to say hi and share your mod-zen lifestyle by tagging us at #ModZenMama

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WHAT YOU SHOULD DO NEXT (NO MATTER WHAT)…


START CREATING YOUR MOD-ZEN MAMA EXPERIENCE TODAY… AND YEP, IT’S FREE!!

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