AYU TALKS ABOUT FEARS + OLD PEOPLE [EP2]

August 20th, 2019 | no comments

Fear is the #1 that holds us back from living the life we want. We all have fears. It doesn’t matter how old you are learning how to overcome our fears and take action in spite of them is a powerful life skill for our…

PRESS THE RESET ON TOXIC PEEPS [EP 1]

August 20th, 2019 | no comments

Take a moment to think of a chronic complainer, negative Nancy or toxic person in your life… We all of at least one person who comes to mind that pushes our buttons on purpose or the person who we try our best to help them…

WHAT TIME-IN TALKS PODCAST IS ABOUT – {EP 00}

August 17th, 2019 | no comments

WELCOME TO THE TIME-IN TALKS PODCAST! I’m so happy you’re here. And guess what? The podcast is finally here too! My mission with this podcast is simple. To take you from stressed AF mama with fleeting moments of peace. To I’m slayin’ in with fleeting…

I’M #KAPHAIMBALANCEDAF, NOW WHAT?

August 11th, 2019 | no comments

So your kapha energy is out of wack. If so you are experiencing the following signs and symptoms. Kapha imbalance in mind: Hard to wake up in the morning refreshed (no matter how many hours of sleep you get Hard to wake up refreshed in…

I’M #PITTAIMBALANCEDAF, NOW WHAT?

August 10th, 2019 | no comments

So you’re Pitta is out of wack. And you’re experiencing one or all of these symptoms: Pitta is out of wack in the mind: frustration, anger, irritability judgment, impatience, criticism, intolerance Feeling’s hurting sarcasm excessive perfectionist tendencies Pitta is out of wack in the body:…

I’M #VATAIMBALANCEDAF, NOW WHAT?

August 9th, 2019 | no comments

So you’re Vata is out of wack. And you’re experiencing one or all of these symptoms: Vata is out of wack in the mind: nervousness, anxiety, panic, fear can’t stand loud noises light, interrupted sleep – wakin’ up at 3AM for no reason spacey, scattered…

WHAT MODERN MOMS GOTTA KNOW ABOUT AYURVEDA

August 9th, 2019 | 6 comments

[Read time: 9 minutes] “Yoga is part of Ayurveda…and Ayurveda is a part of yoga…. To achieve mind, body and soul balance. You can’t practice one without the other. If Ayurveda is the healing aspect, yoga is the spiritual/practical side of the Vedic teachings. Together…

BIRTHDAY TRADITION TO TEACH KIDS KINDNESS

April 2nd, 2019 | no comments

“Mama you don’t smile very much.” My first knee-jerk reaction was of course I smile Ayu. “But you look sad.” I paused and got present for a moment. There I was stuck in my mind worried about my book proposal. I honestly wasn’t angry or…