PRESSING THE RESET ON TRAUMA AND ADDICTION [EP 8]

October 8th, 2019 | no comments

Have you ever felt like a victim in your life? Like a life circumstance has such a powerful hold on you, that you feel like you’ll never get out? If you’ve ever experienced sexual violence or any sort of addiction (drugs, alcohol, food, anger, negative…

PRESSING THE RESET ON PRAYER [EP 7]

October 2nd, 2019 | no comments

Did you know there is a right and WRONG way to pray?! If you feel like your prayers aren’t being heard then keep reading. I always had a wonky relationship with prayer. What do I say? Do I sound stupid? I know coz I’ve made…

AYU TALKS ABOUT BIG FEELINGS [EP 6]

September 24th, 2019 | no comments

One of THE hardest parts of parenting is helping your child move through big feelings without getting triggered or taking their anger towards you personally. If building emotional intelligence is an important skill you want to build in your kids (and yourself) then this Mommy/Ayu…

PRESS THE RESET ON JUDGMENT [EP 5]

September 17th, 2019 | no comments

If you’ve ever said : “Omg I can’t believe she said that. I would NEVER do that. Seriously what kind of person does that?” Then this episode is for you. If you struggle with being empathic and compassionate person, it’s likely the number one thing…

AYU TALKS ABOUT STRANGERS, SOULS AND ROBBERS [EP 4]

September 4th, 2019 | 1 comment

“So do robbers have peaceful souls?” This was the question Ayu asked me that sparked the topic for today’s podcast. How do you teach kids to have compassion for people who make poor choices? Do all people have peaceful souls? And what about strangers? If…

PRESS THE RESET ON MANAGING STRESS [EP 3]

August 27th, 2019 | no comments

If you believe stress is a natural and (inevitable) part of your life, this episode is going to give you some LIFE-CHANGING perspective shifts. Many of us are on the search for stress management tools only to find that our peace is fleeting in the…

AYU TALKS ABOUT FEARS + OLD PEOPLE [EP2]

August 20th, 2019 | no comments

Fear is the #1 that holds us back from living the life we want. We all have fears. It doesn’t matter how old you are learning how to overcome our fears and take action in spite of them is a powerful life skill for our…

PRESS THE RESET ON TOXIC PEEPS [EP 1]

August 20th, 2019 | no comments

Take a moment to think of a chronic complainer, negative Nancy or toxic person in your life… We all of at least one person who comes to mind that pushes our buttons on purpose or the person who we try our best to help them…

WHAT TIME-IN TALKS PODCAST IS ABOUT – {EP 00}

August 17th, 2019 | no comments

WELCOME TO THE TIME-IN TALKS PODCAST! I’m so happy you’re here. And guess what? The podcast is finally here too! My mission with this podcast is simple. To take you from stressed AF mama with fleeting moments of peace. To I’m slayin’ in with fleeting…