3 STEPS FOR STRESS-FREE HOLIDAYS

December 12th, 2017 | no comments

Things get a little crazy around the holidays right? Shopping, cooking and family gatherings. Which means mucho crunch time aka STRESS-FEST! You stress about the things you can’t control. And the things you can control.  And the things you haven’t imagined yet. And every freakin…

SIMPLE + EFFECTIVE 3 STEP STRESS RELIEF STRATEGY

November 29th, 2017 | no comments

Honesty time… How often do you feel stressed out? >> Anxious about the things you can’t control? >> Frustrated when things don’t go your way? >> Burned out because your life lacks balance? Daily stress has become the status quo in our high-pressure, fast-paced lives….

DITCH STRESS + LIVE A DEEPLY SATISFYING LIFE

November 27th, 2017 | no comments

Chances are high if you’re a mom, you struggle with stress. >> You feel burned out from the busyness. >> Your kid’s relentless whining makes you snap.  >> Or you feel depleted coz’  you don’t have time to take care of yourself. The things that stress…

SETTING BOUNDARIES (FOR SENSITIVE MOMS)

October 24th, 2017 | 2 comments

Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child were you sensitive and told to grow a thicker skin? If you feel overstimulated in noisy and crowded places and you feel things more deeply…

DROWNING IN OVERWHELM? TRY THIS!

October 10th, 2017 | no comments

If you’ve ever caught yourself drowning in overwhelm and on top of that you are unkind and berating yourself for not doing more, making mistakes or not being your best… This episode is for you. A few months back, I noticed a common comment moms…

HOW TO RAISE EMOTIONALLY BALANCED KIDS

October 3rd, 2017 | no comments

Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash. We know what foods to avoid before bedtime and how many hours of sleep they need to function. But surprisingly the one area of the…

SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)

September 12th, 2017 | 5 comments

You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words or energy, one thing is certain. The way we speak to our children (especially in moments of anger) become our child’s inner truth. The harsher…

SET FIRM BOUNDARIES WITHOUT SAYING “NO”

September 5th, 2017 | 13 comments

Have you ever felt your strong-willed child’s constant demands and empathetic “NO”s steam roll your ability to set safe, firm and consistent boundaries? I remember the alarming feeling the first time my 21-month Ayaan yelled “NO” in my face when I tried to brush his…