MY 2019 MINDFULNESS FOR KIDS GIFT GUIDE

December 10th, 2019 | no comments

The holidays are right around the corner, and it’s the perfect time to inspire and give gifts that help your child practice mindfulness and meditation. Well cause Santa is bringing the gifts right?! I’ve gathered my top 10 favorite mindfulness gifts for kids that make…

PRESS THE RESET BUTTON ON ANXIETY [EP 13]

November 12th, 2019 | no comments

Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us. Because there are natural tools to help you overcome…

AYU TALKS ABOUT SOLVING BIG AND SMALL PROBLEMS [EP 11]

October 29th, 2019 | no comments

Kids face problems big and small everyday. Getting upset over lego towers toppling over, sharing with siblings or when your friend says he isn’t your friend anymore. For the past 9 months, I’ve been working with Ayaan to learn the difference between big and small problems,…

PRESS THE RESET BUTTON ON SELF-SABOTAGE [EP 10]

October 23rd, 2019 | no comments

Keep it real with me for a sec, mama. Have you ever dealt with self-sabotage? I’m pretty sure we all have that’s why I’m confident to say that you will LOVE today’s guest. From Auto-immune disease at 23. To postpartum depression. To numerous failed businesses….

PRESSING THE RESET ON TRAUMA AND ADDICTION [EP 8]

October 8th, 2019 | no comments

Have you ever felt like a victim in your life? Like a life circumstance has such a powerful hold on you, that you feel like you’ll never get out? If you’ve ever experienced sexual violence or any sort of addiction (drugs, alcohol, food, anger, negative…