Category: "Tejal TV"

NEW + FRESH KIDS YOGA GAMES YOUR KIDS WILL LOVE

July 11th, 2018 | no comments

Happy Summer Mamacitas!! As a kids yoga and mindfulness teacher and a toddler mama, I’ve been asked so many times by busy, modern moms: How do I find enough time to practice yoga with my kids in our already full schedule? What exactly can I say…

3 STEPS TO (MINDFULLY) DEAL WITH DISAPPOINTMENT

April 16th, 2018 | no comments

  Unfortunately, life can hand you lemons, Mod-Zen Mamas… Sometimes the Universe/Spirit/God (whatever you relate to as your higher power) changes the course of your life in such an unexpected way and it shakes you to the core. Like you never expected being divorced at…

ONE MOM’S JOURNEY TO BECOMING A MINDFUL PARENT

January 30th, 2018 | no comments

How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve found that you’re ill-prepared for the constant stress, anxiety and overwhelm of motherhood. If you’re on a search for some relief and a solution… Well…

HOW TO HELP KIDS CALM DOWN (AFTER A MELTDOWN)

January 4th, 2018 | 2 comments

Each and every one of us, including our children, have the ability to feel calmer, and more alert at any given moment. This ability is called “Conscious Breathing.” One of my prominent life missions is to empower future generations with the tools of deep breathing…

SETTING BOUNDARIES (FOR SENSITIVE MOMS)

October 24th, 2017 | 1 comment

Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child were you sensitive and told to grow a thicker skin? If you feel overstimulated in noisy and crowded places and you feel things more deeply…

DROWNING IN OVERWHELM? TRY THIS!

October 10th, 2017 | no comments

If you’ve ever caught yourself drowning in overwhelm and on top of that you are unkind and berating yourself for not doing more, making mistakes or not being your best… This episode is for you. A few months back, I noticed a common comment moms…

HOW TO RAISE EMOTIONALLY BALANCED KIDS

October 3rd, 2017 | no comments

Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash. We know what foods to avoid before bedtime and how many hours of sleep they need to function. But surprisingly the one area of the…