Category: "Tejal TV"

ONE MOM’S JOURNEY TO BECOMING A MINDFUL PARENT

January 30th, 2018 | no comments

How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve found that you’re ill-prepared for the constant stress, anxiety and overwhelm of motherhood. If you’re on a search for some relief and a solution… Well…

HOW TO HELP KIDS CALM DOWN (AFTER A MELTDOWN)

January 4th, 2018 | 2 comments

Each and every one of us, including our children, have the ability to feel calmer, and more alert at any given moment. This ability is called “Conscious Breathing.” One of my prominent life missions is to empower future generations with the tools of deep breathing…

SETTING BOUNDARIES (FOR SENSITIVE MOMS)

October 24th, 2017 | 1 comment

Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child were you sensitive and told to grow a thicker skin? If you feel overstimulated in noisy and crowded places and you feel things more deeply…

DROWNING IN OVERWHELM? TRY THIS!

October 10th, 2017 | no comments

If you’ve ever caught yourself drowning in overwhelm and on top of that you are unkind and berating yourself for not doing more, making mistakes or not being your best… This episode is for you. A few months back, I noticed a common comment moms…

HOW TO RAISE EMOTIONALLY BALANCED KIDS

October 3rd, 2017 | no comments

Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash. We know what foods to avoid before bedtime and how many hours of sleep they need to function. But surprisingly the one area of the…

SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)

September 12th, 2017 | 5 comments

You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words or energy, one thing is certain. The way we speak to our children (especially in moments of anger) become our child’s inner truth. The harsher…

SET FIRM BOUNDARIES WITHOUT SAYING “NO”

September 5th, 2017 | 13 comments

Have you ever felt your strong-willed child’s constant demands and empathetic “NO”s steam roll your ability to set safe, firm and consistent boundaries? I remember the alarming feeling the first time my 21-month Ayaan yelled “NO” in my face when I tried to brush his…

HOW TO DITCH THE DAYCARE GUILT

August 29th, 2017 | 2 comments

Sending your kids to daycare or having someone else watch them while you go to work for the first time can bring up lots of emotions… Guilt that you should be there with them. Worry that someone else won’t take care of your child the…