Category: "Tejal TV"

3 PRACTICES FOR BETTER COMMUNICATION (WITH YOUR PARTNER)

June 8th, 2016 | 2 comments

It’s all on your shoulders. You’re responsible for balancing the home, your life purpose + family life. Meaning, within the day you are trying to make time for grocery shopping, laundry, carpool, planning birthday parties, your career, getting your hair colored, ____________fill in the blank)….

NEWBIE MEDITATION PRACTICE + FREE MEDITATION

March 28th, 2016 | 2 comments

  One of the most common things I hear from coaching clients and friends is, “Can you show me exactly your meditation practice and what you do to stay calm?” I have to say my practice will look different than yours because what I do…

HOW TO HELP KIDS CALM DOWN (AFTER A MELTDOWN)

January 4th, 2016 | 2 comments

Each and every one of us, including our children, have the ability to feel calmer, and more alert at any given moment. This ability is called “Conscious Breathing.” One of my prominent life missions is to empower future generations with the tools of deep breathing…

DON’T KNOW HOW TO GET CALM? START HERE!

October 21st, 2015 | no comments

  Ever find yourself in the midst of your kids temper tantrum and you don’t know how to stay calm? Staying centered when someone is giving you unsolicited parenting advice, when your baby wont stop crying or your toddler just wont listen has gotta be…

PREGNANCY MEDITATION TO BOND WITH YOUR BABY

May 15th, 2015 | no comments

Pregnancy can be a stressful time even for someone who practices mindfulness. Regardless if it’s your first pregnancy and you trip out cause you have no idea what to expect. Or your pregnant again and had a traumatic experience before, it’s hard to get the…