Category: "Tejal TV"

3 WAYS TO DISCONNECT FROM YOUR DIGITAL DEVICES

August 1st, 2017 | 25 comments

Current research estimates the average American spends more than half of their waking life staring at a screen. Learning to unplug is vital, but it’s also hard to deny the benefits we gain from our devices. In a world where modern day conveniences are at…

RELEASING THE NEED FOR APPROVAL

June 13th, 2017 | no comments

Moms work hard, are endlessly giving and always moving non-stop… Come on, Is it too much to ask for some acknowledgment, please? How often do you feel you need verbal recognition, validation or acknowledgment for all the handwork you do? Do you ever get to the…

2 STEPS TO RAISING RESPECTFUL CHILDREN

May 30th, 2017 | no comments

Do you ever feel that the only way your kids listen to you is when you raise your voice and show them you mean business? It may seem impossible to have your children listen to you but I got good news. There is a way to raise…

WHY WE NEED TO EMBRACE ANXIETY

May 23rd, 2017 | 2 comments

Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off. Earlier this year, every morning I’d wake up with anxiety. I’d meditate for an…

WHY INNER PEACE ISN’T THE GOAL OF LIFE

May 9th, 2017 | no comments

Do you ever feel that it’s nearly impossible to find inner peace in your busy, chaotic and hectic life? It can feel frustrating when you have good intentions, you’re trying your best and you always feel overwhelmed, overworked and stressed out. We’ve all had moments…

INFUSING MINDFULNESS IN SCHOOLS

February 11th, 2017 | no comments

In 2016 I expanded my mission to use my voice and platform to educate teachers and students how to infuse mindfulness in schools – mindful breaks into the classroom. I’ve been going to Universities, schools to educate and train teachers and going into classrooms to…

LEARN MORE ABOUT THE MINDFUL MAMA EXPERIENCE COURSE

September 21st, 2016 | no comments

Ready to Transform your Life and Empower Your Children? The Mindful Mama Experience course will show you step-by-step how to infuse mindfulness into your daily life (no matter how busy you are), as well as equipping you with kid-friendly ways to teach these skills to…

FEEL NOT GOOD ENOUGH? HERE IS THE CURE.

July 25th, 2016 | no comments

How often do you get stuck in the story of “I’m not good enough?” Your mind may say: I’m not skinny enough. I’m not patient enough. I’m not successful enough. Being gentle with yourself is hard. And navigating motherhood certain drudges up self-doubt. If you unpack…