Category: "Tejal TV"

ARE YOU TRULY EMPATHETIC?

December 6th, 2016 | 1 comment

For a long time empathy was a cute buzz word on social media I agreed the world needed more of but I had no idea how to embody empathy in my own life. Many times when someone would be sharing uncomfortable emotions whether they lost a…

LEARN MORE ABOUT THE MINDFUL MAMA EXPERIENCE COURSE

September 21st, 2016 | no comments

Ready to Transform your Life and Empower Your Children? The Mindful Mama Experience course will show you step-by-step how to infuse mindfulness into your daily life (no matter how busy you are), as well as equipping you with kid-friendly ways to teach these skills to…

FEEL NOT GOOD ENOUGH? HERE IS THE CURE.

July 25th, 2016 | no comments

How often do you get stuck in the story of “I’m not good enough?” Your mind may say: I’m not skinny enough. I’m not patient enough. I’m not successful enough. Being gentle with yourself is hard. And navigating motherhood certain drudges up self-doubt. If you unpack…

3 PRACTICES FOR BETTER COMMUNICATION (WITH YOUR PARTNER)

June 8th, 2016 | 2 comments

It’s all on your shoulders. You’re responsible for balancing the home, your life purpose + family life. Meaning, within the day you are trying to make time for grocery shopping, laundry, carpool, planning birthday parties, your career, getting your hair colored, ____________fill in the blank)….

NEWBIE MEDITATION PRACTICE + FREE MEDITATION

March 28th, 2016 | 2 comments

  One of the most common things I hear from coaching clients and friends is, “Can you show me exactly your meditation practice and what you do to stay calm?” I have to say my practice will look different than yours because what I do…

HOW TO HELP KIDS CALM DOWN (AFTER A MELTDOWN)

January 4th, 2016 | 2 comments

Each and every one of us, including our children, have the ability to feel calmer, and more alert at any given moment. This ability is called “Conscious Breathing.” One of my prominent life missions is to empower future generations with the tools of deep breathing…

DON’T KNOW HOW TO GET CALM? START HERE!

October 21st, 2015 | no comments

  Ever find yourself in the midst of your kids temper tantrum and you don’t know how to stay calm? Staying centered when someone is giving you unsolicited parenting advice, when your baby wont stop crying or your toddler just wont listen has gotta be…