WHY WE NEED TO EMBRACE ANXIETY
Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off.
Earlier this year, every morning I’d wake up with anxiety.
I’d meditate for an hour and a half just to feel some relief.
At first glance, it’s easy to point the finger to outside people, situations or circumstances to blame as the cause of your anxiety. But what if your life is going great, you practice mindfulness every day and you STILL suffer from anxiety.
What is the cause then?
Naturally, I was flabbergasted.
What I learned from my personal experience was that anxiety should be embraced and (dare I say it) is one of our greatest lessons.
In this weeks Tejal.TV episode, you’ll learn what our anxiety is trying to teach us and one of the best ways to overcome the anxiety that doesn’t involve meditation or mindfulness.
After you’ve watched the video, I want to hear from you.
What is one thing you think your anxiety is trying to tell you? Share them in the comments below.
Don’t worry. This is a safe, nurturing and non-judgmental space. We’ll hold space for you!
Thank you for always tuning in. I love you!
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