Hey Mama, Are you enjoying the present moment to the fullest?

Answer yes or no to receive a special gift from me

Yes
No

PRESS THE RESET BUTTON ON ANXIETY [EP 13]

November 12th, 2019 | no comments

Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us.

Because there are natural tools to help you overcome anxiety. That are within YOUR control.

I’ll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn’t “bad” and help you understand what anxiety is trying to teach you and how you can solve the issue.

Lastly, you’ll learn tricks to make sure anxiety doesn’t linger around too long with some Ayurvedic and yogic anxiety relief tools.  Whether you suffer from anxiety or simply just overthink a lot (who doesn’t?!) you’ll find value in this episode.

Scroll down and give this solocast a listen.

TUNE IN AND LISTEN NOW 🎧


AFTER YOU LISTEN I WANNA HEAR FROM YOU…

Use the hashtag #timeintalks or #timeintalkspodcast to share your fav aha from the podcast on your InstaStories and I’ll give you a HUGE shout out!


MENTIONED IN THIS EPISODE

Wanna know what your Ayurveda mind-body type is? >> Find out here. 

[POD EP 3] Press The Reset Button on Stress Management 


A LITTLE LOVE NOTE FROM ME.

Thank you so much for tuning into the show!

I know your time is limited, #mombrain is real and there are a LOT of podcasts you could be listening , but you chose mine and I’m SO deeply honored. 🙏🏽

If you enjoyed this week’s episode, we’d love for you to take a quick minute to share your thoughts with us and leave an honest review and rating for the show over on iTunes!

Your review is not only paramount in helping other moms to discover the show, but this is the movement we need if we want to see more mindful parents in the world raising mindful kids.

I read each comment and honestly they mean the world to me.

So, thank you in advance!

*hand on 💜*

Tejal

WANT MORE STUFF LIKE THIS?

Sign up to get Tejal's weekly actionable advice + soulful wisdom to keep you inspired and on track... Yep, It's FREE!

Your comment...