WHY INNER PEACE ISN’T THE GOAL OF LIFE

May 9th, 2017 | no comments

Do you ever feel that it’s nearly impossible to find inner peace in your busy, chaotic and hectic life? It can feel frustrating when you have good intentions, you’re trying your best and you always feel overwhelmed, overworked and stressed out. We’ve all had moments…

WHAT IS MINDFUL PARENTING?

April 26th, 2017 | 1 comment

What does mindful parenting really mean? Does it mean you have a mindfulness practice or is it a certain method of raising your kids? I got answers for you today. A new study from the Catholic University of Chile suggests that parents may be able to breathe…

WHY NUMEROLOGY CAN HELP EVERY MOM

April 4th, 2017 | no comments

As a certified Kundalini yoga and meditation teacher, one of the most valuable things I learned in my teacher training was the power of our personal numerology. As unique as each one of us is, our unique numerology is a puzzle piece to better understand…

HOW TO MAKE POSITIVE CHANGES LAST

March 28th, 2017 | no comments

Consider the New Years Resolution for a moment. Have you ever resolved to wake up five minutes earlier each day? Probably not cause it lacks ambition and promise to create powerful shifts in our life. So many of us believe a real resolution is waking up…

RAW TRUTH ABOUT MY MARRIAGE

March 21st, 2017 | no comments

Marriage is hard. It has it’s challenging moments but my hubby Chirag and I are not holding back our truth. A few weeks ago, my hubby and I did a radio interview in San Francisco with Erik Newton founder, of the Together Show as part of my…

DO YOU SUFFER FROM THE FEAR OF MEDITATION

February 28th, 2017 | no comments

Do you ever feel like people might judge you if you meditate? Sometimes it’s scary to try something new that doesn’t necessarily jive with your current crowd. Naturally, we all seek validation, acceptance, and approval from the important people in our life. I was intrigued…