SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)

September 12th, 2017 | 5 comments

You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words or energy, one thing is certain. The way we speak to our children (especially in moments of anger) become our child’s inner truth. The harsher…

SET FIRM BOUNDARIES WITHOUT SAYING “NO”

September 5th, 2017 | 13 comments

Have you ever felt your strong-willed child’s constant demands and empathetic “NO”s steam roll your ability to set safe, firm and consistent boundaries? I remember the alarming feeling the first time my 21-month Ayaan yelled “NO” in my face when I tried to brush his…

HOW TO DITCH THE DAYCARE GUILT

August 29th, 2017 | 2 comments

Sending your kids to daycare or having someone else watch them while you go to work for the first time can bring up lots of emotions… Guilt that you should be there with them. Worry that someone else won’t take care of your child the…

HOW TO OVERCOME FEAR OF UNCERTAINTY

August 22nd, 2017 | 10 comments

Have you ever faced a big decision and felt torn about which way to go? Fear and intuition can feel eerily similar-especially when it’s something you REALLY want.. I could never figure out was the pit in my stomach my intuition was trying to save…

HOW PRAISE CAN DAMAGE YOUR CHILD’S SELF-ESTEEM

August 15th, 2017 | 7 comments

I believe there is a mistaken understanding among parents today that children need praise. If you’ve ever told your children, “You are amazing, you always do well!” or Good job! or You are the best one out there!—- do you know you you may be…

HOW TO SEE OTHER PEOPLE’S PERSPECTIVE

August 8th, 2017 | 15 comments

People don’t always agree with you, right? Whether it’s a minor disagreement or not seeing eye to eye on fundamental values, the goal of unity is to accept diversity. Can you imagine what life would look like if you could stop caring about what other…

3 WAYS TO DISCONNECT FROM YOUR DIGITAL DEVICES

August 1st, 2017 | 25 comments

Current research estimates the average American spends more than half of their waking life staring at a screen. Learning to unplug is vital, but it’s also hard to deny the benefits we gain from our devices. In a world where modern day conveniences are at…

MAKING TIME FOR SELF-CARE IS EASY AS 10-1-1

June 27th, 2017 | no comments

We all struggle with prioritizing self-care at times. I know I did. Early this year I had a constant meditation and mindfulness practice but I would feel emotionally and energetically drained every night. Something felt off. Even though I was taking time for myself everyday,…

HOW I PRIORITIZE A HEALTHY WORK-LIFE BALANCE

June 19th, 2017 | no comments

I didn’t always maintain a healthy work-life balance. Being a mompreneur, there is no set 9-5. You are on the clock ALL the time. Whether it’s unexpected things that come up with my son Ayaan or business related tasks, I was always on the go….

RELEASING THE NEED FOR APPROVAL

June 13th, 2017 | no comments

Moms work hard, are endlessly giving and always moving non-stop… Come on, Is it too much to ask for some acknowledgment, please? How often do you feel you need verbal recognition, validation or acknowledgment for all the handwork you do? Do you ever get to the…