3 WAYS TO DISCONNECT FROM YOUR DIGITAL DEVICES

August 1st, 2017 | 25 comments

Current research estimates the average American spends more than half of their waking life staring at a screen. Learning to unplug is vital, but it’s also hard to deny the benefits we gain from our devices. In a world where modern day conveniences are at…

MAKING TIME FOR SELF-CARE IS EASY AS 10-1-1

June 27th, 2017 | no comments

We all struggle with prioritizing self-care at times. I know I did. Early this year I had a constant meditation and mindfulness practice but I would feel emotionally and energetically drained every night. Something felt off. Even though I was taking time for myself everyday,…

HOW I PRIORITIZE A HEALTHY WORK-LIFE BALANCE

June 19th, 2017 | no comments

I didn’t always maintain a healthy work-life balance. Being a mompreneur, there is no set 9-5. You are on the clock ALL the time. Whether it’s unexpected things that come up with my son Ayaan or business related tasks, I was always on the go….

RELEASING THE NEED FOR APPROVAL

June 13th, 2017 | no comments

Moms work hard, are endlessly giving and always moving non-stop… Come on, Is it too much to ask for some acknowledgment, please? How often do you feel you need verbal recognition, validation or acknowledgment for all the handwork you do? Do you ever get to the…

2 STEPS TO RAISING RESPECTFUL CHILDREN

May 30th, 2017 | no comments

Do you ever feel that the only way your kids listen to you is when you raise your voice and show them you mean business? It may seem impossible to have your children listen to you but I got good news. There is a way to raise…

WHY WE NEED TO EMBRACE ANXIETY

May 23rd, 2017 | 2 comments

Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off. Earlier this year, every morning I’d wake up with anxiety. I’d meditate for an…

THE POWERFUL GRATITUDE PRACTICE (YOU AREN’T DOING)

May 16th, 2017 | no comments

Oprah made gratitude journals sexy. The Happiness Project made it easier to look for everyday blessings. Gratitude is simply a genuine sense of appreciation for what you have and experienced in your life. For many, a gratitude practice consists of being grateful for their children,…

WHY INNER PEACE ISN’T THE GOAL OF LIFE

May 9th, 2017 | no comments

Do you ever feel that it’s nearly impossible to find inner peace in your busy, chaotic and hectic life? It can feel frustrating when you have good intentions, you’re trying your best and you always feel overwhelmed, overworked and stressed out. We’ve all had moments…