WHY NUMEROLOGY CAN HELP EVERY MOM

April 4th, 2017 | no comments

As a certified Kundalini yoga and meditation teacher, one of the most valuable things I learned in my teacher training was the power of our personal numerology. As unique as each one of us is, our unique numerology is a puzzle piece to better understand…

HOW TO MAKE POSITIVE CHANGES LAST

March 28th, 2017 | no comments

Consider the New Years Resolution for a moment. Have you ever resolved to wake up five minutes earlier each day? Probably not cause it lacks ambition and promise to create powerful shifts in our life. So many of us believe a real resolution is waking up…

RAW TRUTH ABOUT MY MARRIAGE

March 21st, 2017 | no comments

Marriage is hard. It has it’s challenging moments but my hubby Chirag and I are not holding back our truth. A few weeks ago, my hubby and I did a radio interview in San Francisco with Erik Newton founder, of the Together Show as part of my…

DO YOU SUFFER FROM THE FEAR OF MEDITATION

February 28th, 2017 | no comments

Do you ever feel like people might judge you if you meditate? Sometimes it’s scary to try something new that doesn’t necessarily jive with your current crowd. Naturally, we all seek validation, acceptance, and approval from the important people in our life. I was intrigued…

THE SECRET TO RAISING A CONFIDENT CHILD

February 14th, 2017 | no comments

You wanna raise a confident child, am I right? So truly how confident are you? Do you accept your weaknesses? Embrace your flaws. Love your body and value your voice? It’s like that famous 80’s commercial where the dad is grilling the kid about how…

HELP YOUR KIDS WITH ANGER WITH THIS AMAZING TOOL

February 13th, 2017 | no comments

So you want a super awesome tool to help your children in those moments of anger, frustration and can’t reason with them moments? Well, you don’t have to create a power struggle anymore. And quite honestly it’s pointless to try to reason with a 6-year-old…

INFUSING MINDFULNESS IN SCHOOLS

February 11th, 2017 | no comments

In 2016 I expanded my mission to use my voice and platform to educate teachers and students how to infuse mindful breaks into the classroom. I’ve been going to Universities, schools to educate and train teachers and going into classrooms to teach my curriculum directly…