How To tame your Anger

 

Have you ever suffered from an anger blackout?

Something your child does triggers a dormant inner rage and you completely lose your patience and you snap.

Your face gets hot, heart pounds and your mind goes blank.

The worst part isn’t the blackout. It’s the killer hangover that follows.

Your belly aches from regret and your heart pains from the guilt. You don’t recognize the monster that completely hijacked your mind and body.

If this sounds at all familiar, you my darling have suffered from what I like to call an “adult temper-tantrum.”

Don’t be embarrassed, we’ve ALL been there.

Are you ready to break this pattern?

Learning how to stay calm amongst life’s chaos is a skill you can learn. I can show you how.

In these following posts, I give you actionable steps to help you stay calm when you feel angry and what to do when you slip up.


HOW TO STAY CALM DURING A HEATED CONVERSATION

Sometimes your children, spouse, sibling or parent can trigger your anger. In this video, I share a Kundalini breathing technique to help you stay centered and patient. It only takes 3 minutes and you can do it anywhere, anytime.

FIND OUT MORE


YOUR NEXT STEP… AND YEP, IT’S FREE!!


START CREATING YOUR MOD-ZEN MAMA EXPERIENCE TODAY!!

Get my amazing starter kit + weekly updates + inspiration (that I don’t share anywhere else) by signing up below.

arrow