HEY I’M TEJAL…

AND I’M A STRESSED-OUT MAMAS SECRET WEAPON.

That’s when I started practicing mini-meditations everyday and was amazed at the powerful way they shifted how I felt!

Part of the reason why traditional self-care advice for mom doesn’t work is even if you get to a yoga class, get a massage or drink a glass of wine, the relaxation is fleeting. When another stressful situation arises, you handle the situation the same old way.

Meditation is the only self-care practice that gradually shifts the way you handle stress overtime and can help cultivate greater patience, calmness and inner peace -for the long haul.

I started meditation mentoring with busy mamas in mind to help you shift your emotional state-FAST! I’ll help you infuse a daily meditation into your life no matter what phase of motherhood you are in pregnancy, newborn, toddlers and beyond.

I’m a sought after meditation mentor (aka taught hundreds of moms how to meditate) because I get your struggles and time limitations as a mom raising young children. That’s why everything I teach can be practiced anytime (not just in the wee hours of the morning), anywhere (not just on a meditation mat.)

Life is busy. Imagine having the same pressures, roles and responsibilities that you currently have, but feeling like you can confidently handle any unexpected challenge that comes your way WITHOUT getting stressed out…

This CAN be your reality… Learning how to meditate with me WILL change your life…FOREVER.

My meditation mentoring will teach you everything you need…

In just 4 weeks of 45-min sessions together via Zoom Video conferencing

• • I teach specific and powerful 3-minute meditations each designed to help heal the most common struggles you face in motherhood in life like:

    Meditation to Stop Your Racing Mind

    Meditation to Release Anger

    Meditation To Increase Patience

    Meditation To Boost Energy

    and I’ll teach you specific meditations for whatever else you are struggling with.

  • My expert coaching on the skills you need to stay committed to your practice when you want to quit.
  • Get a personalized meditation plan based on your schedule and life that lays out exactly what meditations to practice and when. 
  • By the end of the four, 45-minute sessions you’ll have a simple, sweet and straightforward meditation practice to to combat the most common problems you face like stress, low energy, lack of focus  anxiety, impatience and more.
• Basically you’ll never need to watch another YouTube video, go to a yoga class, or rely on a meditation app to help you feel the inner peace and calmness you feel after a yoga class.

— You’re the most peaceful parent you know and all your mama besties look up to you.

—You know how to chill the eff out quickly so you don’t let a bad moment spiral into a bad day. 

—You have inner peace on tap and know exactly how to relax when you feel burned out, impatient or mentally exhausted. 

—Your children will be calmer since you taught them how to take deep breaths and meditate when they are upset instead of putting them in a time-out. 

—No more feeling lost, out of control, or confused during stressful parenting moments… always confident. always compassionate. always deeply connected to your child. Every-single-time!