DO YOU LIVE A STRESSFUL LIFE
WITH FLEETING MOMENTS OF PEACE?
YES?! KEEP READING…
THE 7-DAY DITCH STRESS DETOX
IS A QUICK RESET FOR BUSY MAMAS WHO WANT TO RELEASE STRESS + REGAIN BALANCE ANYTIME LIFE FEELS TOO CHAOTIC.
For 7 days, you’ll focus on cleansing your mind, calming your nerves and connecting to your inner peace with simple stress-busting tools that will fit into your busy life.
You won’t believe the immediate difference you’ll experience from de-stressing in just 7 mins or less.
IN JUST ONE WEEK, YOU’LL FEEL MORE EMPOWERED KNOWING YOU HAVE THE TOOLS TO PREVENT BURN OUT.
HOW THE COURSE WORKS:
QUICK + POWERFUL ON-THE-GO TOOLS:
Save time and your sanity with seven days of powerful stress-detox tools that will nurture you now and beyond.
If you snap at your loved ones when you are stressed. Feel burned out from all the busyness OR feel the underlying panic from the pressure of not having enough time, you’ll FINALLY learn simple tools to control how you handle stress.
The mindfulness tools take 1-3 minutes to practice and the guided meditations can be listened to anytime, anywhere.
Each day expect an email from me outlining the tool you’ll be practicing. I’ve got all the tools to start your day from a peaceful space, stop stress in the heat of the moment and dump any stress you’ve absorbed at the end of the day.
The best part you can then teach these tools to your partner and kids so they can learn how to better manage stress too!
SOLID STRESS RELIEF PLAN:
Your mindfulness practice won’t add to your stress because I’m giving you a daily plan to follow.
You’ll get a straight-forward and uncomplicated PDF plan that takes the guesswork out of what tools you need to practice and when you need to to do it to feel balanced.
It will help you continue your mindfulness and meditation practice long after the week-long detox is over. Print it out and ALWAYS have a handy reminder!
JOIN OUR INCREDIBLE COMMUNITY:
When you join you’ll be invited to become part of our exclusive mindful mama group who are on this stress-free journey like you.
You’ll have an inspiring mindful mama community to connect with to share your successes and struggles as you work through the detox.
This is a 100% safe place where you’ll be supported during and beyond your 7 day detox.
HOW THIS COURSE WILL IMPROVE YOUR LIFE:
Hundreds of mamas have done the 7-Day Stress Detox course.
They signed up is because they were tired of struggling through life and getting overwhelmed by daily stressors.
They knew there had to be a better way to live life.
What they loved was the tangible results they saw after taking this course like:
–Feeling much happier, less overwhelmed and more energized day-to-day.
–Finishing tasks in less time because they feel more inspired, connected and focused.
–Enjoy deeper bonds and connection with their family because they are more present.
–Attracting deep self-love and confidence by taking time to connect to their soul.
If you have felt frustrated in your life because you know it can be MORE peaceful and joyful, here is your chance to do something about it.
By better managing stress your life WILL become deeply satisfying.
NOW IS THE TIME TO INVEST IN YOUR WELL-BEING!!
I'M TEJAL... A FORMER DIVORCE ATTORNEY TURNED MINDFULNESS ADVOCATE FOR MOMS.
Before I became a mom, I used to meditate for at least 20 minutes a day to feel peaceful.
Things changed after having a baby. Life doesn’t always give you 20 minutes to get centered but we absolutely NEED these tools to overcome frustration.
That’s when I started practicing short mindful resets throughout my day.
I was amazed at how quickly I felt shifts!
I’ve created this course, specifically with busy mamas in mind to help you shift your emotional state in under 10 minutes a day.
The daily practices only take 5-10 minutes and you will see a huge impact in your life.
Life is busy. Imagine having the same pressures that you currently have, but feeling like you can confidently handle any challenge that comes your way WITHOUT getting stressed out…
This CAN be your reality… This 7 Day Stress Detox course will change your life…FOREVER.
COMMONLY ASKED QUESTIONS:
WILL I HAVE TIME TO DO THIS PROGRAM?
Yes! I’m a busy mama like you so I know that your mindfulness practice can’t add to your stress.
I’ve created this course specifically to help you shift your emotional state and find relief from stress in under 3 minutes a day. The daily practices and emails don’t take more than 5-10 minutes and you’ll start to see big shifts in your life.
Life can get busy and frantic. But imagine having the same responsibilities, tasks and roles that you currently have, but without being consumed with overwhelm and pressure.
Your life is going to change as a result of this course. Forever.
CAN I DO THIS IF I'VE NEVER PRACTICED MINDFULNESS OR MEDITATION BEFORE?
Yes absolutely! I break down each tool in small bit-sized pieces so whether you are a newbie or an avid mindfulness and meditation practitioner, you’ll know exactly what to do and will find great relief from these powerful tools.
ARE THESE TOOLS ONLY FOR MOMS?
OMG NO! So even though the people I serve are predominately moms, I’ve had mindful dads use these tools and I teach kids these tools in my Mindful Beginnings Classes.
These tools can be shared with your ENTIRE family. So not only will you have the tools to better handle stress, you’ll help your partner and teach your kids at a younger age what to do when they feel overwhelmed, worried or panic about something they can’t control.
WILL THIS COURSE TAKE AWAY ALL MY STRESS?
Well my dear, nothing will take away all stress. And if someone promises that, I suggest you run the other way.
Stress is an essential part of life. What this course WILL help you do is learn simple, real-life tools you can practice anytime stress hits to help you feel centered more quickly, you’ll learn tools to start your day from a more calm place and you’ll condition your mind and body to handle more discomfort without freaking out.
You’ll transform your relationship with stress because YOU’LL be in control of how you respond.
WHO WOULD BENEFIT FROM STARTING THIS 7 DAY STRESS DETOX?
Any mama who is ready to create a more peaceful life with fleeting moments of stress.
Stress is toxic to our memory, health and overall well-being. It prevents us from being patient with the ones we love and living a life of ease that we so deeply desire.
Helping your body to re-balance and stop using our excess energy reserve will help you feel more at peace in the midst of life’s chaos.
As a mindfulness and meditation teacher, I teach you how to effortlessly infuse these tools during everyday moments for a chance to feel more connected and calm. You can always come back to these tools whenever you need a quick reboot. Your mind, body and soul will love you for it!
But on the reals, even if you’re pregnant or not a mom yet, these tools WORK for anyone and can be taught to your kids too!
WHAT MAMAS HAVE TO SAY
Tejal’s mini-courses are a wonderful preview of how much better our lives can be. Tejal has an incredible way of explaining things, that makes it so easy to do. These tools become a part of your life, not just a fad for a few weeks! My son practices with me too!Chris Bull
Tejal has taught me so many easy tools to take into my busy life to help ease my anxiety when it arises. I’ve also learned so many tools to teach my kids and I feel so proud knowing they have these necessary skills at a young age.Gina Rosselli
“Tejal’s mini-mindfulness courses are a life-changer for any stressed out mom! Tejal’s practical and totally doable tools have helped me infuse mindful pauses into my daily activities while achieving a more peaceful mind!”Miriam Gold