HEY I'M TEJAL,
After years of suffering from anxiety and low self-esteem, both as a child and as an adult, I've dedicated the last 7 years to find the right tools to take control of my stress.
How? By *sneaking* in simple mindfulness tools in the midst of life's chaos.
Once I found the *secret sauce* I promised I would share it with others.
As a certified kids and Kundalini yoga and meditation teacher, I'm trusted by hundreds of overwhelmed moms to them stop a bad moment from turning into a bad day in just three minutes or less.
Now it's time for me to help YOU.