CALLING ALL MAMAS: 

ARE YOU RUSHING THROUGH EACH DAY FEELING ANXIOUS, EXHAUSTED AND OVERWHELMED?

YES!

DO YOU FIND YOURSELF SNAPPING AT YOUR HUSBAND, YOUR KIDS, THE POOR BARISTA TAKING YOUR ORDER… AND THEN BEATING YOURSELF UP ABOUT IT FOR DAYS?

YES!

DO YOU WISH YOU COULD FULLY ENJOY YOUR FAMILY, WITHOUT STRESSING OUT OVER THE SMALL STUFF?

YES?! KEEP READING…

 

 THE 7-DAY DITCH STRESS DETOX

FIND OUT POWERFUL, LIFE-CHANGING TOOLS THAT HELP BUSY MAMAS QUICKLY RELEASE STRESS IN THE MIDST OF LIFE’S CHAOS. 

For 7 days, you’ll focus on cleansing your mind, calming your nerves and connecting to your inner peace with simple stress-busting tools that will fit into your busy life.
You won’t believe the immediate difference you’ll experience from de-stressing in as little as 7 minutes a day.

IN JUST ONE WEEK, YOU’LL FEEL EMPOWERED KNOWING YOU HAVE A SET OF TOOLS AND STEP-BY-STEP FRAMEWORK TO MASTER YOUR STRESS (EVERY-SINGLE-DAY).

HOW THE COURSE WORKS:

7 QUICK + POWERFUL ON THE GO STRESS RELIEF TOOLS

Mindfulness based stress reduction

Each morning for 7-days, you’ll receive an inspiring email from me outlining the tool you’ll be practicing.

The mindfulness tools take 1-3 minutes to practice and the guided meditations can be listened to anytime, anywhere.

Save time and your sanity with seven days of powerful stress-detox tools that will nurture you now and beyond.

7 DAY STRESS RELIEF PLAN

stress managementYour mindfulness practice won’t add to your stress because I’m giving you a daily plan to follow.

You’ll get a straight-forward and uncomplicated PDF plan that takes the guesswork out of what tools you need to practice and when you need to to do it to feel balanced.

This plan will help you continue your mindfulness and meditation practice long after the week-long detox is over.

Print it out and you’ll always have a handy reminder.

SAFE AND SUPPORTIVE COMMUNITY

stress relief facebook groupWhen you join you’ll be invited to become part of our exclusive mindful mama group who are on this stress-free journey like you.

You’ll have an inspiring mindful mama community to connect with to share your successes and struggles as you work through the detox.

This is a 100% safe place where you’ll be supported during and beyond your 7 day detox.

READY TO JOIN THE LESS-STRESSED MAMA TRIBE?

HOW THIS COURSE WILL IMPROVE YOUR LIFE:

Follow along and practice my tools and at the end of the week, you’ll have a simple, sweet and straightforward guide to help you move through the problems that affect you on a daily basis like stress, anger, anxiety and frustration.

Hundreds of mamas have done the 7-Day Stress Detox course.

They signed up is because they were tired of struggling through life and getting overwhelmed by daily stressors.

They knew there had to be a better way to live life.

Inspired by some of the greatest spiritual teachings that are scientifically-proven to help release stress, these practical, moment-to-moment tools will help you learn how to mindfully respond to stressors, avoid meltdowns or settle down quickly after you do.

Here are 5 Life-Altering Ways Your Life is About to Change (For The Better)

THIS IS YOU–Feeling much happier, less overwhelmed and more energized day-to-day

THIS IS YOU–Finishing tasks in less time because they feel more inspired and focused

THIS IS YOU–Enjoy deeper bonds and connection with their family because they are more present

THIS IS YOU–You’re a more confident and calm parent that all your mama besties look up to as their parenting guru

THIS IS YOU– No more feeling lost, out of control or confused during stressful parenting moments… always confident. compassionate. connected to your inner power.  Every-single-time

If you feel frustrated because you know life can be more joyful and balanced, here is your chance to do something about it.

 

NOW IS THE TIME TO INVEST IN YOUR WELL-BEING!!

READY TO CREATE A MORE PEACEFUL LIFE?

Start Today! Just One Payment of $77

HEY I'M TEJAL... I'M A STRESSED-OUT MAMAS SECRET WEAPON.

I help frustrated, the lost and uber overwhelmed mamas stop a bad moment from turning into a bad day in just three minutes. 

How?

By *sneaking* in small moments of calm in the midst of life’s chaos.

I don’t do lame advice. I do REAL. Simple. Step-by-step strategies to stop stress and start enjoying simple moments again.

Before I became a mom, I used to meditate for at least 20 minutes a day to keep my anxiety in check.

But everything changed after having a baby. I realized life doesn’t always give you 20 minutes to get centered but we absolutely NEED these tools to not feel anxious and frustrated throughout our day.

That’s when I started practicing mini-mindful resets during everyday moments and was amazed at the powerful way they shifted how I felt!

I’ve created this course, specifically with busy mamas in mind to help you shift your emotional state in under 7 minutes a day. The daily practices can be infused into everyday moments  and you WILL see a huge impact in your life.

Life can feel busy at times. Imagine having the same pressures, roles and responsibilities that you currently have, but feeling like you can confidently handle any unexpected challenge that comes your way WITHOUT getting stressed out…

This CAN be your reality… This 7 Day Stress Detox course will change your life…FOREVER.

WITH THE 7 DAY DETOX YOU WILL EXPERIENCE

What you will experience from this detox

COMMONLY ASKED QUESTIONS:
WILL I HAVE TIME TO DO THIS PROGRAM?

Yes! I’m a busy mama like you so I know that your mindfulness practice can’t add to your stress. 

I’ve created this course specifically to help you shift your emotional state and find relief from stress in under 3 minutes a day. The daily practices and emails don’t take more than 5-10 minutes and you’ll start to see big shifts in your life.

Life can get busy and frantic. But imagine having the same responsibilities, tasks and roles that you currently have, but without being consumed with overwhelm and pressure.

Your life is going to change as a result of this course. Forever.

CAN I DO THIS IF I'VE NEVER PRACTICED MINDFULNESS OR MEDITATION BEFORE?

Yes absolutely! I break down each tool in small bit-sized pieces so whether you are a newbie or an avid mindfulness and meditation practitioner, you’ll know exactly what to do and will find great relief from these powerful tools.

ARE THESE TOOLS ONLY FOR MOMS?

OMG NO! So even though the people I serve are predominately moms, I’ve had mindful dads use these tools and I teach kids these tools in my Mindful Beginnings Classes.

These tools can be shared with your ENTIRE family. So not only will you have the tools to better handle stress, you’ll help your partner and teach your kids at a younger age what to do when they feel overwhelmed, worried or panic about something they can’t control. 

WILL THIS COURSE TAKE AWAY ALL MY STRESS?

Well my dear, nothing will take away all stress. And if someone promises that, I suggest you run the other way. 

Stress is an essential part of life. What this course WILL help you do is learn simple, real-life tools you can practice anytime stress hits to help you feel centered more quickly, you’ll learn tools to start your day from a more calm place and you’ll condition your mind and body to handle more discomfort without freaking out.

You’ll transform your relationship with stress because YOU’LL have a greater stamina against stress and you’ll be in control of how you respond. 

WHO WOULD BENEFIT FROM STARTING THIS 7 DAY STRESS DETOX?

Any mama who is ready to create a more peaceful life with fleeting moments of stress. Stress is toxic to our memory, health and overall well-being. It prevents us from being patient with the ones we love and living a life of ease that we so deeply desire.

Helping your body to re-balance and stop using our excess energy reserve will help you feel more at peace in the midst of life’s chaos.

As a mindfulness and meditation teacher, I teach you how to effortlessly infuse these tools during everyday moments for a chance to feel more connected and calm. You can always come back to these tools whenever you need a quick reboot. Your mind, body and soul will love you for it!

On the reals, these tools work for EVERYONE. Share it with your spouse and your kids and it will empower them too!

DO YOU WANT TO TAKE CONTROL OF YOUR STRESSFUL LIFE?

WHAT ARE YOU WAITING FOR?

It’s time to add powerful stress-releasing tools to your daily routine!

WHAT MAMAS HAVE TO SAY

Tejal’s mini-courses are a wonderful preview of how much better our lives can be. Tejal has an incredible way of explaining things, that makes it so easy to do. These tools become a part of your life, not just a fad for a few weeks! My son practices with me too!

Chris Bull

Tejal has taught me so many easy tools to take into my busy life to help ease my anxiety when it arises. I’ve also learned so many tools to teach my kids and I feel so proud knowing they have these necessary skills at a young age.

Gina Rosselli

“Tejal’s mini-mindfulness courses are a life-changer for any stressed out mom! Tejal’s practical and totally doable  tools have helped me infuse mindful pauses into my daily activities while achieving a more peaceful mind!”

Miriam Gold

READY TO CREATE A LIFE OF PEACE?

START TODAY! JUST ONE PAYMENT OF $97

(Is your peace of mind worth $13 a day?)