Normalizing Spiritual Growth
for South Asians
A beautifully crafted guide to stress relief from award-winning author and mindfulness teacher Tejal V. Patel. This fun and insightful book helps families embrace meditation, self-awareness, and emotional regulation while empowering kids to manage emotions, focus, and build lifelong resilience
A beautifully crafted guide to stress relief from award-winning author and mindfulness teacher Tejal V. Patel. This fun and insightful book helps families embrace meditation, self-awareness, and emotional regulation while empowering kids to manage emotions, focus, and build lifelong resilience
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Hey, I'm Tejal
On a Mission To Normalize Spiritual Growth for South Asian Americans (of ALL ages)
I used to be a people-pleaser just like you, believing that my parents’ blueprint for career, life, and marriage was meant for me as well. I thought that once I checked off their expectations, I would find happiness, success, and respect. But 14 years ago, a pivotal question arose: What about what I want?
That question sparked my journey back to the wisdom of my higher self, allowing me to design a life that truly aligns with my soul.
I’m a former divorce attorney turned stress-regulation coach, a mom of 3 on the brink of a conscious uncoupling and a recovered people-pleaser turned rebel visionary.
I’m not a gatekeeper; expect me to overshare everything I’ve learned, provide unsolicited life advice (the kind you actually need), and share soul-stirring spiritual wisdom to help you awaken and create a life that resonates with your soul—free from your parents’ and nosy aunties’ expectations.
Hey, I'm Tejal
On a Mission To Normalize Spiritual Growth for South Asian Americans (of ALL ages)
I used to be a people-pleaser just like you, believing that my parents’ blueprint for career, life, and marriage was meant for me as well. I thought that once I checked off their expectations, I would find happiness, success, and respect. But 14 years ago, a pivotal question arose: What about what I want?
That question sparked my journey back to the wisdom of my higher self, allowing me to design a life that truly aligns with my soul.
I’m a former divorce attorney turned stress-regulation coach, a mom of 3 on the brink of a conscious uncoupling and a recovered people-pleaser turned rebel visionary.
I’m not a gatekeeper; expect me to overshare everything I’ve learned, provide unsolicited life advice (the kind you actually need), and share soul-stirring spiritual wisdom to help you awaken and create a life that resonates with your soul—free from your parents’ and nosy aunties’ expectations.
I’VE GOT YOUR BACK…
Customized support tailored to your unique needs—whether it’s stress regulation, somatic parenting tools, healing from people-pleasing, or designing a life that aligns with your soul (not your Desi parents’ expectations). I’m here to provide the guidance (and holding space) you need on your soul’s journey.
I’VE GOT YOUR BACK…
Customized support tailored to your unique needs—whether it’s stress regulation, somatic parenting tools, healing from people-pleasing, or designing a life that aligns with your soul (not your Desi parents’ expectations). I’m here to provide the guidance (and holding space) you need on your soul’s journey.
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Refreshingly Real Talks About The Taboo Topics South Asians Don’t Like To Talk About…
This is the podcast we explore the biggest problems we face in motherhood, parenting + life and the spiritual solutions to solve them. You’ll leave each episode with real-life takeaways you can use right away!
Refreshingly Real Talks About The Taboo Topics South Asians Don’t Like To Talk About…
This is the podcast we explore the biggest problems we face in motherhood, parenting + life and the spiritual solutions to solve them. You’ll leave each episode with real-life takeaways you can use right away!






