Hey, I’m Tejal,

I'm a stressed-out mamas secret weapon.

I help time-starved mamas develop the tools to effortlessly infuse simple stress-relief habits, three-minute family meditations and mindful parenting practices into their busy schedule, to create a peaceful life, one day at a time.

How?

By *sneaking* in small moments of calm in the midst of life's chaos.

I don’t do lame or generic Googleable advice. I do REAL. Simple. Step-by-step strategies to stress less, live mindfully and raise mindful kids too.

Ready to transform into the most present, patient and peaceful mama you know? 

Learn More

What if children knew how to meditate? How would it change their life?

What if children knew how to meditate? How would it change their life?

The first of its kind! The Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Release Stress is the easiest way to teach your kids (AND YOU) how to meditate.

Latest Podcast

The Time-In Talks Podcast

Latest Blog

BREATHWORK IS THE NEW KALE

Friday, January 08, 2021

Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for 2021 will be? Without a blink of an eye I said.. “Breathwork Will Become The New Kale” This isn’t some quippy and cute self-help slogan.... READ MORE

Latest Video

TEACHING MINDFUL BREATHING TO KIDS

Wednesday, November 18, 2020

I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly 250 kids between the ages of 2-10 through my yoga, meditation and mindfulness based curriculum. Here is what I know to be true. Kids need... WATCH VIDEO

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“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself.

The course includes many helpful meditations and tools that I can take into my busy life to help me ease my anxiety.”

Gina Rosselli

“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily.

I have fun tools to help my kids (and myself!) when a toddler meltdown flares up. I also now have a daily practice for stress-relief that only takes 3 minutes a day.

I’m so grateful for this program!”

Blaze Bell

“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course.

I now feel confident I can teach my kids the tools to better cope with stress. “

Sumy Jacob

Testimonial

“Tejal is a breath of fresh air, infused with high energy!  She is a calming presence,  as well as a patient, thorough instructor.  Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not be more grateful. “

Michelle Dunk

My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to expand my consciousness each time I have the opportunity to learn from her.

Kate Butler

“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen.

Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the way and makes sure she replies to all your concerns.

You will end the program feeling like a mama with wings who can do anything!”

Anjie Hasmukh

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns.  I shifted my reaction from stress and anxiety to compassion and affection.  This shift helped me embrace gratitude in all areas of my life.

The Facebook community is one of the best features of the MME.  The group is both positive and extremely motivating. I feel empowered and don’t feel alone anymore with the community by my side.”

Liza Lacivito

“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children.

Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that you do things gradually, so they become a part of your life, not just a fad for a few weeks.”

Chris Bull

“Tejal’s compassion for mothers and children drives her ability to see the big picture and gently guide us to be more effective parenting and ultimately raise compassionate, peaceful children.  She instills the wisdom moms have been searching for to help them truly enjoy this life to the very depth of their being.  Moms have the power to transform future generations by breaking the self destructive patterns instilled by our ancestors…Tejal provides the map!”

Val Amaradio

Your secret weapon to restore your sanity and feeling like your best self again…

Experiencing peace every day with fleeting moments of stress in the midst of motherhood is 100% possible. And I’ve got your back.

Join our supportive mama community, become a mindful parent, get inspiration on tap or personal coaching with me.

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