Normalizing Spiritual Growth

for South Asians

A beautifully crafted guide to stress relief from award-winning author and mindfulness teacher Tejal V. Patel. This fun and insightful book helps families embrace meditation, self-awareness, and emotional regulation while empowering kids to manage emotions, focus, and build lifelong resilience

A beautifully crafted guide to stress relief from award-winning author and mindfulness teacher Tejal V. Patel. This fun and insightful book helps families embrace meditation, self-awareness, and emotional regulation while empowering kids to manage emotions, focus, and build lifelong resilience

as seen in

You do Yoga
The Huffington Post
Shining Mentor Magazine
Parents
Yoga Journal
Fox 29 Philadelphia
WFLA Channel 8
NBC 10
Hey, I'm Tejal

On a Mission To Normalize Spiritual Growth for South Asian Americans (of ALL ages)

I used to be a people-pleaser just like you, believing that my parents’ blueprint for career, life, and marriage was meant for me as well. I thought that once I checked off their expectations, I would find happiness, success, and respect. But 14 years ago, a pivotal question arose: What about what I want? 

That question sparked my journey back to the wisdom of my higher self, allowing me to design a life that truly aligns with my soul. 

I’m a former divorce attorney turned stress-regulation coach, a mom of 3 on the brink of a conscious uncoupling and a recovered people-pleaser turned rebel visionary.  

I’m not a gatekeeper; expect me to overshare everything I’ve learned, provide unsolicited life advice (the kind you actually need), and share soul-stirring spiritual wisdom to help you awaken and create a life that resonates with your soul—free from your parents’ and nosy aunties’ expectations.

Mindful Mama, Mindful Mom to Be, Mindful Mama Coach
Hey, I'm Tejal

On a Mission To Normalize Spiritual Growth for South Asian Americans (of ALL ages)

Mindful Mama, Mindful Mom to Be, Mindful Mama Coach

I used to be a people-pleaser just like you, believing that my parents’ blueprint for career, life, and marriage was meant for me as well. I thought that once I checked off their expectations, I would find happiness, success, and respect. But 14 years ago, a pivotal question arose: What about what I want? 

That question sparked my journey back to the wisdom of my higher self, allowing me to design a life that truly aligns with my soul. 

I’m a former divorce attorney turned stress-regulation coach, a mom of 3 on the brink of a conscious uncoupling and a recovered people-pleaser turned rebel visionary.  

I’m not a gatekeeper; expect me to overshare everything I’ve learned, provide unsolicited life advice (the kind you actually need), and share soul-stirring spiritual wisdom to help you awaken and create a life that resonates with your soul—free from your parents’ and nosy aunties’ expectations.

Mindful Mama, Mindful Mom to Be, Mindful Mama Coach

I’VE GOT YOUR BACK…

Customized support tailored to your unique needs—whether it’s stress regulation, somatic parenting tools, healing from people-pleasing, or designing a life that aligns with your soul (not your Desi parents’ expectations). I’m here to provide the guidance (and holding space) you need on your soul’s journey.

Mindful Mama, Mindful Mom to Be, Mindful Mama Coach

I’VE GOT YOUR BACK…

Customized support tailored to your unique needs—whether it’s stress regulation, somatic parenting tools, healing from people-pleasing, or designing a life that aligns with your soul (not your Desi parents’ expectations). I’m here to provide the guidance (and holding space) you need on your soul’s journey.

praise

- Monali P

“I could not speak more highly of Tejal. She has been exceptional in teaching me how to build more capacity, how to set strong boundaries and keep them and so much more. She provided all the information I needed to start and put my mind at ease with any questions I had. I am very grateful to Tejal and to her continues support in my journey. Everyone should have a person like Tejal in their life.” 

- Gargi G.

“Tejal is one of the most authentic and genuine people I have had the pleasure of knowing. She came into my life during a hectic time when I was dealing with numerous changes and the pressures of being a mom to young children. Through our coaching sessions, I not only gained valuable tools for raising mindful children but also developed an entirely new perspective on how I see myself. Her teachings have shown me healthy ways to regulate myself during challenging times. Tejal gave me a renewed sense of self-worth and helped me believe in the higher version of myself.  I am forever grateful to her.”

- Gayatri P.

“Talking to Tejal felt like I was talking to an older sister I never had. She understood my childhood trauma, yet was further along in her healing journey that left me feeling encouraged and inspired. Through her coaching, I was given the tools and resources to better handle situations, as many will not be not be eliminated due to cultural obligations. The most important thing I learned was how to carve out capacity for myself. This is a huge step in being the mother I want to be to my kids.”

- Nusrat V.

“I had been following Tejal for a bit on Instagram, I would run to her feeds to find content that gave me calm and where I felt seen. Every coaching session with Tejal brought these customized downloads that ignited my higher consciousness, easy to do self-regulation tools that I began practicing daily, and such a profound shift not only within myself but for my entire family. It was my 7 year old son that had said to my husband “we should let Mom do this, it will be better for all of us”….he was so right!” 

praise

- Monali P

“I could not speak more highly of Tejal. She has been exceptional in teaching me how to build more capacity, how to set strong boundaries and keep them and so much more. She provided all the information I needed to start and put my mind at ease with any questions I had. I am very grateful to Tejal and to her continues support in my journey. Everyone should have a person like Tejal in their life.” 

- Gargi G.

“Tejal is one of the most authentic and genuine people I have had the pleasure of knowing. She came into my life during a hectic time when I was dealing with numerous changes and the pressures of being a mom to young children. Through our coaching sessions, I not only gained valuable tools for raising mindful children but also developed an entirely new perspective on how I see myself. Her teachings have shown me healthy ways to regulate myself during challenging times. Tejal gave me a renewed sense of self-worth and helped me believe in the higher version of myself.  I am forever grateful to her.”

- Gayatri P.

“Talking to Tejal felt like I was talking to an older sister I never had. She understood my childhood trauma, yet was further along in her healing journey that left me feeling encouraged and inspired. Through her coaching, I was given the tools and resources to better handle situations, as many will not be not be eliminated due to cultural obligations. The most important thing I learned was how to carve out capacity for myself. This is a huge step in being the mother I want to be to my kids.”

- Nusrat V.

“I had been following Tejal for a bit on Instagram, I would run to her feeds to find content that gave me calm and where I felt seen. Every coaching session with Tejal brought these customized downloads that ignited my higher consciousness, easy to do self-regulation tools that I began practicing daily, and such a profound shift not only within myself but for my entire family. It was my 7 year old son that had said to my husband “we should let Mom do this, it will be better for all of us”….he was so right!” 

Refreshingly Real Talks About The Taboo Topics South Asians Don’t Like To Talk About…

This is the podcast we explore the biggest problems we face in motherhood, parenting + life and the spiritual solutions to solve them. You’ll leave each episode with real-life takeaways you can use right away!

Refreshingly Real Talks About The Taboo Topics South Asians Don’t Like To Talk About…

This is the podcast we explore the biggest problems we face in motherhood, parenting + life and the spiritual solutions to solve them. You’ll leave each episode with real-life takeaways you can use right away!

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