Hey, I’m Tejal,
I'm a stressed-out mamas secret weapon.
I help time-starved mamas develop the tools to effortlessly infuse simple stress-relief habits, three-minute family meditations and mindful parenting practices into their busy schedule, to create a peaceful life, one day at a time.
By *sneaking* in small moments of calm in the midst of life's chaos.
I don’t do lame or generic Googleable advice. I do REAL. Simple. Step-by-step strategies to stress less, live mindfully and raise mindful kids too.