Hey, I’m Tejal,

I'm a stressed-out mamas secret weapon.

I help time-starved mamas develop the tools to effortlessly infuse simple stress-relief habits, three-minute family meditations and mindful parenting practices into their busy schedule, to create a peaceful life, one day at a time.

How?

By *sneaking* in small moments of calm in the midst of life's chaos.

I don’t do lame or generic Googleable advice. I do REAL. Simple. Step-by-step strategies to stress less, live mindfully and raise mindful kids too.

Ready to transform into the most present, patient and peaceful mama you know? 

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What if children knew how to meditate? How would it change their life?

What if children knew how to meditate? How would it change their life?

The first of its kind! The Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Release Stress is the easiest way to teach your kids (AND YOU) how to meditate.

Latest Podcast

The Time-In Talks Podcast

[89] HOW TO STOP SNAPPING AT KIDS

Wednesday, May 19, 2021

You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway? In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out,... READ MORE

Latest Blog

BREATHWORK IS THE NEW KALE

Friday, January 08, 2021

Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for 2021 will be? Without a blink of an eye I said.. “Breathwork Will Become The New Kale” This isn’t some quippy and cute self-help slogan.... READ MORE

Latest Video

TEACHING MINDFUL BREATHING TO KIDS

Wednesday, November 18, 2020

I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly 250 kids between the ages of 2-10 through my yoga, meditation and mindfulness based curriculum. Here is what I know to be true. Kids need... WATCH VIDEO

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Testimonial

“Tejal is a breath of fresh air, infused with high energy!  She is a calming presence,  as well as a patient, thorough instructor.  Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not be more grateful. “

Michelle Dunk

“Tejal’s 5 Day Reset is a life changer for any stressed out mom!  Tejal is a fun, hip and practical mindfulness tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”

Miriam Gold

“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily.

I have fun tools to help my kids (and myself!) when a toddler meltdown flares up. I also now have a daily practice for stress-relief that only takes 3 minutes a day.

I’m so grateful for this program!”

Blaze Bell

My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to expand my consciousness each time I have the opportunity to learn from her.

Kate Butler

“I’ve never meditated before, and what Tejal teaches is amazing. My anxiety has been so much better and I can feel myself releasing fears.  She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.”

Mandy Scanlon

“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared to be a calm mama.”

Shachi Raval

“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course.

I now feel confident I can teach my kids the tools to better cope with stress. “

Sumy Jacob

“Tejal’s compassion for mothers and children drives her ability to see the big picture and gently guide us to be more effective parenting and ultimately raise compassionate, peaceful children.  She instills the wisdom moms have been searching for to help them truly enjoy this life to the very depth of their being.  Moms have the power to transform future generations by breaking the self destructive patterns instilled by our ancestors…Tejal provides the map!”

Val Amaradio

“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children.

Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that you do things gradually, so they become a part of your life, not just a fad for a few weeks.”

Chris Bull

“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after taking the course.”

Jen House

Your secret weapon to restore your sanity and feeling like your best self again…

Experiencing peace every day with fleeting moments of stress in the midst of motherhood is 100% possible. And I’ve got your back.

Join our supportive mama community, become a mindful parent, get inspiration on tap or personal coaching with me.

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