My business is built on passion, love and service. I deeply  believe my life purpose was to help mamas learn the tools to create a better quality of life for you (+ your family) and teach children the skills to help them calmly and confidently navigate life’s challenge. This is what brings me excitement, pure joy and satisfaction to my soul.

I envision a world where all mothers are fully present and peaceful so they can raise children who are emotionally balanced, compassionate and practice mindfulness. I’m passionate about helping mothers cultivate a mindfulness practice so they can share these skills with their family. That’s because I deeply care about you and the future of your children. We all have a purpose that goes beyond our role as daughter, sister, wife and mother. It’s our duty to transform ourselves, fulfill our spiritual calling and purpose as a mother. It’s time to become the first generation of modern women transforming ourselves into mod-zen mamas. By creating peace in your home, your children will carry these patterns into the world. You are a necessary part of bringing change to the world. If you’re ready to make that change, join me in The Mindful Mama Experience course.

Though I have a life coaching certificate and a J.D. behind my name, nobody has given me permission to do what I do. My real-life experience has given me more wisdom than my formal education. With my divine gifts, deep desire to be of service and fulfill my soul’s calling- I give myself permission to help others. I’m an open-book. I’m honest with my customers, audience and myself. If my Mindful Mama Experience course isn’t a good fit for you, I’ll tell you. When mistakes happen, I whole-heartedly own it and I work hard to continue to better myself and improve my business.

  To envision a more peaceful world for future generations, the practice of compassion begins with our example. I’m here to be an instrument of peace, love and compassion. I serve others through my 6 week online group coaching course The Mindful Mama Experience, but also make a greater difference in the lives of women, who don’t have the means to purchase my services. I believe that all women have the right to reach their unlimited potential. And motherhood is a sacred and spiritual space that helps us become the best version of ourselves. That means as I serve you and grow my for-purpose business, the following non-profit companies also benefit. When you invest in your personal transformation through one of my online training programs, you’re not only helping yourself (and your family), but you’re also making the world a more compassionate place by helping support other women in developing nations through my We Are Sisters. We Are One initiative. I am dedicated to donating a percentage of all proceeds to the following organizations:

Since my parents are from India and I still have extended family there, I’m passionate about helping my home country. India has some of the highest levels of slavery and sex-trafficking anywhere in the world. Sudara has a mission to create safe, sustainable jobs as a way for women to make there way out of trade and stay out.

This company creates beautiful and fashionable PUNJAMMIES™ that are crafted by brave women who wish to remain free from the sex trade they escaped. Sudara goods are made from hope and made for comfort. A direct portion of The Mindful Mama Experience sales support the Sudara team to help women remain free from sex trade and reach their full potential.

EVERY MOTHER COUNTS https://www.everymothercounts.org

Founded by Christy Turlington, this maternal health organization hopes to link mothers to providers of essential care by addressing either the transportation, education or supply barrier to maternal health.

One women dies every two minutes from complications from childbirth or pregnancy. 98% could have been preventable with the right help.

I am honored to direct a portion of my yearly profits to support Christy and her team to help mothers around the world get the maternal health care they need to birth beautiful miracles into the world.

 Your example is more powerful than your words. If you want your children to be calm, patient, confident…You must embody that first. You need to have your own mindfulness and meditation practice if you want your children to know how to stay calm when they have a meltdown. If you’re ready to become a mindful mama, join me in The Mindful Mama Experience. 

Our children unknowingly trigger our deep childhood wounds that needs to be healed. Whatever patterns we haven’t transformed are likely to pass to our children. Each motherhood challenge is an opportunity to master a spiritual lesson that needs to be mastered. I’ll help you look beyond the immediate reality to understand the big picture and what spiritual lesson you are being called to learn in The Mindful Mama Experience course.

You want to feel more peaceful, be fully present and create more balance in your life. That’s where I come in. I’m here to help you:

1. ease your stress
2. learn to pay attention to each moment of your life
3. free yourself from anger
4. have more energy and restful sleep
5. balance your self-care, relationships and life purpose
6. learn 3 minute Kundalini meditations (that work fast)
7. teach your children how to handle stress, navigate challenging emotions and be more compassionate

I’m not here to tell you how to raise your kids, preach a specific belief system or even try to fix you.  That’s why you won’t hear me talking about:

1. one-size fits all parenting advice
2. generic mindfulness tips
3. discussions that conflict with your religious or spiritual beliefs
4. judgmental opinions or beliefs
5. meditations or techniques I haven’t practiced myself

This sacred space is open to any mama, no matter where you are on your mamahood journey.  The techniques you learn through my free content and my Mindful Mama Experience course will help support you in raising happy, healthy and whole children.

Being a mindful mama is not our default. We must cultivate it to experience it. It’s not a quick-fix. It’s a lifestyle.. It’s all about practicing one day at a time. It’s a choice you make everyday. And if you want tools that are specifically designed to fit the unique lifestyle of a busy mama- then The Mindful Mama Experience is the only course out there that will help you become the fully present, patient and peaceful mama you desire to be, in the limited time you have everyday. Once we have felt the ease, flow and confidence a mindful motherhood experience brings, we will never go back to being the insecure, reactive and scatter-brained moms we used to be.    

Going back to the trust and transparency thing I believe we are embarking on a new era of mindful motherhood. Not everyone is ready to make the changes to align with this yet, and I totally respect that. We are all on our unique journey. My unshakeable optimism and straight-talking style may not jive with you and that’s cool cause I have a kind mamas ONLY policy. I take it very seriously to build a community of mamas who are kind, uplifting, supportive and committed to growth. This is a no drama + no judgment + no comparison zone. PERIOD. If you want a supportive and inspiring mindful mama community, join our private Mod-Zen Mama Facebook Tribe. We’d love to get to know you!  And if you’re really on board to find ways to better manage stress and feel more peaceful everyday you’ll want to learn more about The Mindful Mama Experience course.  

So how can you work with me?

ONE-ON-ONE COACHING Currently I’m not offering any personal one-on-one coaching. The only way to work with me is through my online training course, The Mindful Mama Experience where I offer 6 live Q&A coaching calls and answer questions in the private Members Only Facebook group. The course only launches two times a year so if you want a mindfulness expert to walk you through the exact steps to become a more present, patient and peaceful mama- make sure you know when the next enrollment period opens.

THE MINDFUL MAMA EXPERIENCE The 6 week online training program is only open twice a year. Enrollment is open for a limited time and it sells out fast!  My lovely subscribers are the first to know about early-bird bonuses and get early-bird bonuses that I don’t offer to the general public. Make sure you are part of our dynamic community and stay inspired by the conversation by joining our newsletter. Click here to make sure you are the first to know when enrollment for The Mindful Mama Experience E-course opens.