Hey I’m Tejal…
I’m a mom of three (until someone tells me otherwise), a former divorce attorney (that didn’t quite work out) turned author (Meditation for Kids- get it for every kid you know), spiritual inspired + somatically informed coach (love everything woo-woo), Instagram content creator (don’t you dare call me an influencer) and leading visionary helping parents to become and raise the first generation of soul-aligned humans who know how to regulate and meditate.
You might also know me as:
- A cycle-breaking, second-generation South Asian Desi
- A visionary who believes kids can meditate
- A seeker of life’s big mysteries
I’m a typical Virgo who’s obsessed with healing my own childhood trauma, building stress resilience, and learning how to be a conscious, cycle-breaking Desi parent.
So, how can I serve you on your journey?
If you’re done blaming your parents for your childhood, or using the tired “they did their best” excuse to bypass your pain… and if you’re ready to shift your perspective on trauma, embrace somatic stress practices, and break free from people-pleasing patterns—then I’m here for it.
I help you design a life that’s not dictated by outdated expectations, and support you in becoming an American-born, cycle-breaking Desi. (Yes, it’s possible.)
Not all trauma is what we traditionally think of as “big and bad.” As Gabor Maté says, it’s not just the painful things that happen to us, but the good things that were supposed to happen and didn’t. I get it—I grew up with what’s often called “Little T” trauma, and I’ve made it my life’s work to heal and help others do the same.
As a former attorney and divorce mediator
(something my parents and aunties didn’t exactly cheer for), I’ve gone on a mission to normalize stress regulation and spiritual growth for South Asian Americans—starting with teaching kids how to meditate.
Ready to become an American Born Cycle Breakin’ Desi?
Hey I’m Tejal…
I’m a mom of three (until someone tells me otherwise), a former divorce attorney (that didn’t quite work out) turned author (Meditation for Kids- get it for every kid you know), spiritual inspired + somatically informed coach (love everything woo-woo), Instagram content creator (don’t you dare call me an influencer) and leading visionary helping parents to become and raise the first generation of soul-aligned humans who know how to regulate and meditate.
You might also know me as:
- A cycle-breaking, second-generation South Asian Desi
- A visionary who believes kids can meditate
- A seeker of life’s big mysteries
I’m a typical Virgo who’s obsessed with healing my own childhood trauma, building stress resilience, and learning how to be a conscious, cycle-breaking Desi parent.
So, how can I serve you on your journey?
If you’re done blaming your parents for your childhood, or using the tired “they did their best” excuse to bypass your pain… and if you’re ready to shift your perspective on trauma, embrace somatic stress practices, and break free from people-pleasing patterns—then I’m here for it.
I help you design a life that’s not dictated by outdated expectations, and support you in becoming an American-born, cycle-breaking Desi. (Yes, it’s possible.)
Not all trauma is what we traditionally think of as “big and bad.” As Gabor Maté says, it’s not just the painful things that happen to us, but the good things that were supposed to happen and didn’t. I get it—I grew up with what’s often called “Little T” trauma, and I’ve made it my life’s work to heal and help others do the same.
As a former attorney and divorce mediator
(something my parents and aunties didn’t exactly cheer for), I’ve gone on a mission to normalize stress regulation and spiritual growth for South Asian Americans—starting with teaching kids how to meditate.
Ready to become an American Born Cycle Breakin’ Desi?
Refreshingly Real Talks About The Taboo Topics South Asians Don’t Like To Talk About…
This is the podcast We explore the biggest problems we face in motherhood, parenting + life and the spiritual solutions to solve them. You’ll leave each episode with real-life takeaways you can use right away!
Refreshingly Real Talks About The Taboo Topics South Asians Don’t Like To Talk About…
This is the podcast We explore the biggest problems we face in motherhood, parenting + life and the spiritual solutions to solve them. You’ll leave each episode with real-life takeaways you can use right away!