[EP 95] Healing from Emotional Immaturity

February 9th, 2022 | no comments

So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can’t think your way and talk yourself into becoming emotionally mature….

[EP 93] Secret to Building Patience and Willpower

January 26th, 2022 | no comments

We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap? 1. I  share how science and spirituality are not different and one of the same…

[EP 91] RECOVERING FROM STRESS

January 11th, 2022 | no comments

After a stressful situation ends like traffic or your child’s meltdown how long does it take for you to recover from the stressful situation? Once it ends does your stress end and do you bounce back to feel calm and balanced again? Or does the…

{EP 90] 5 STEPS TO ALLEVIATE MOM BURNOUT

January 4th, 2022 | no comments

This is the first episode in a five episode series on Burnout. It’ll help anyone feeling parenting burnout and pandemic fatigue. l share 5 steps to start energetically shifting out of a low energy burnout state into a more balanced, energized and rejuvenated from the…

[89] HOW TO STOP SNAPPING AT KIDS

May 19th, 2021 | no comments

You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway? In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out,…

[EP 88] TAMING TANTRUMS AND MANAGING MELTDOWNS

May 12th, 2021 | no comments

Do you know the difference between your child’s tantrum or meltdown? Nope they aren’t the same thing and YES there are very different strategies to help your child ride-through-these tough situations. I break it all down in this episode. The differences, your role as a…