If you are trying to manifest something In your life and It’s not showing up then you need to listen to this episode. You’ll learn what’s keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational…
[EP 64] THE ONE WE TALK ABOUT HEALING HUMANITY WITH EMAPTHY
There is a great divide in the world. And it’s said that America needs empathy to heal. But did you know many of us don’t even know what true empathy is and how to embody it? Empathy is not something we know how to be…
[EP 63] PRESS THE RESET BUTTON ON SELF-SABOTAGE
Self-sabotage is the killer of dreams. The killer of confidence. The killer of living your best life. But why do we do it and how do we stop it for good? That’s what we are going to discuss on this week’s podcast. The problem of…
[EP 62] THE ONE WE TALK ABOUT POSTPARTUM DEPRESSION
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression. In this episode, I sit with celebrity expert Ali Levine who…
[EP 61] PRESS THE RESET ON THE THERAPY STIGMA
What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it’s not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only…
[EP 60] PRESS THE RESET BUTTON ON SOCIAL MEDIA NAYSAYERS
If you’re using social media to show up BIG to share your brand, blog or business then at some point you’ll find yourself confronted with a naysayer. I know your word of choice maybe #hater or troll but in this episode I share how our…
[EP 59] THE ONE WHERE WE TALK ABOUT TALKING TO ANIMALS
To my pet lovers out there…. You ever wonder If your pet could talk what would they say? What If I told you just like there are people who are mediums and can talk to spirit guides, there are people who have the gift to…
[EP 58] Press The Reset Button On Believing Your Mistakes Will Mess Up Your Kids
In this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story. When I asked you what is your greatest fear so many of you are worried you wont’ have…
[EP 57] PRESS THE RESET BUTTON ON MELTDOWNS
One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more? Riding through meltdowns requires a 3 step skilled…
[EP 56] THE ONE WE TALK ABOUT MINDFUL DIVORCE + CONSCIOUS CO-PARENTING
In this episode I sit with family law attorney, transformation coach and meditation teacher, Radhika Lakhani founder of Consciousness With Rads. 40-50% of marriages end up in divorce. We all know someone who has had a divorce and it’s time shift our perspective on the…
HEY I’M TEJAL!
A Mindful Mama Coach + Writer + Passionate advocate dedicated to helping you become the mama you most want to be.
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Gina Rosselli
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My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to…
Kate Butler
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Val Amaradio
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Mandy Scanlon
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Michelle Dunk
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Shachi Raval
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