So often when we think of karma we think of Justin Timberlake’s ” What Goes Around, Comes Around song… But this is such a small part of what karma Is really all about. In this episode: I break down the 12 laws of Karma everybody…
BREATHWORK IS THE NEW KALE
Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for 2021 will be? Without a blink of an eye I said.. “Breathwork Will Become The New Kale” This isn’t some quippy and cute self-help slogan….
[EP 69] THE ONE WHERE AYU TALKS ABOUT EMPATHY
Ayu’s BACK with a remarkable new episode for the new year! Can children learn about empathy? And how do we teach the difference between empathy and sympathy? Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he…
MY 2020 MINDFULNESS FOR KIDS GIFT GUIDE
The holidays are right around the corner, and it’s the perfect time to inspire and give gifts that help your child practice mindfulness and meditation. Well cause Santa is bringing the gifts right?! I’ve gathered my top 10 favorite mindfulness gifts for kids that make…
[EP 67] PRESS THE RESET BUTTON ON BELIEVING IN ‘ONE’ GURU
Are you on a spiritual path seeking that ONE guru? That person who will blow you away with their presence, vision, wisdom? The one to give you all the answers, the path and tell you what steps to take so you finally feel at peace…
[EP 66] THE ONE WE TALK ABOUT MUSIC, MINDFULNESS AND MOVEMENT FOR KIDS
With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren’t just fun extra activities, these are necessary for a child’s mental and emotional well-being. In this episode, I chat with award-winning music artist, author and mindfulness for…
TEACHING MINDFUL BREATHING TO KIDS
I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly 250 kids between the ages of 2-10 through my yoga, meditation and mindfulness based curriculum. Here is what I know to be true. Kids need…
[EP 65] THE ONE WE TALK ABOUT MANIFESTATION
If you are trying to manifest something In your life and It’s not showing up then you need to listen to this episode. You’ll learn what’s keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational…
[EP 64] THE ONE WE TALK ABOUT HEALING HUMANITY WITH EMAPTHY
There is a great divide in the world. And it’s said that America needs empathy to heal. But did you know many of us don’t even know what true empathy is and how to embody it? Empathy is not something we know how to be…
[EP 63] PRESS THE RESET BUTTON ON SELF-SABOTAGE
Self-sabotage is the killer of dreams. The killer of confidence. The killer of living your best life. But why do we do it and how do we stop it for good? That’s what we are going to discuss on this week’s podcast. The problem of…
