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Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That’s because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means…
So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can’t think your way and talk yourself into becoming emotionally mature….
Did you have one or both parents who weren’t able to nourish you emotionally? You didn’t feel emotionally safe to be seen, share your feelings and be given support without judgment? Physical + Emotional Safety is necessary for every child. Mental health professionals call being…
We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap? 1. I share how science and spirituality are not different and one of the same…
Have you ever felt “not good enough?” Like you had to prove yourself, you don’t belong and make choices so others perceive you in a certain way? Wanna know how to master a better relationship with yourself so you can feel enough despite what others…
After a stressful situation ends like traffic or your child’s meltdown how long does it take for you to recover from the stressful situation? Once it ends does your stress end and do you bounce back to feel calm and balanced again? Or does the…
This is the first episode in a five episode series on Burnout. It’ll help anyone feeling parenting burnout and pandemic fatigue. l share 5 steps to start energetically shifting out of a low energy burnout state into a more balanced, energized and rejuvenated from the…
You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway? In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out,…
Do you know the difference between your child’s tantrum or meltdown? Nope they aren’t the same thing and YES there are very different strategies to help your child ride-through-these tough situations. I break it all down in this episode. The differences, your role as a…
Screentime struggles, tantrums, picky eaters, bad sleepers oh my. Do you ever wish that your toddler came with an owner’s manual? Well since they don’t I got the next best thing. Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who…
