BREATHWORK IS THE NEW KALE

January 8th, 2021 | no comments

Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for 2021 will be? Without a blink of an eye I said.. “Breathwork Will Become The New Kale” This isn’t some quippy and cute self-help slogan….

[EP 69] THE ONE WHERE AYU TALKS ABOUT EMPATHY

January 6th, 2021 | no comments

Ayu’s BACK with a remarkable new episode for the new year! Can children learn about empathy? And how do we teach the difference between empathy and sympathy? Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he…

MY 2020 MINDFULNESS FOR KIDS GIFT GUIDE

December 10th, 2020 | no comments

The holidays are right around the corner, and it’s the perfect time to inspire and give gifts that help your child practice mindfulness and meditation. Well cause Santa is bringing the gifts right?! I’ve gathered my top 10 favorite mindfulness gifts for kids that make…

TEACHING MINDFUL BREATHING TO KIDS

November 18th, 2020 | no comments

I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly 250 kids between the ages of 2-10 through my yoga, meditation and mindfulness based curriculum. Here is what I know to be true. Kids need…

[EP 65] THE ONE WE TALK ABOUT MANIFESTATION

November 18th, 2020 | no comments

If you are trying to manifest something In your life and It’s not showing up then you need to listen to this episode. You’ll learn what’s keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational…