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We talk about creating birth plans, but have you ever creating a post-partum plan? In today’s episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical…
Whoever thinks that Ayurveda is only for adults got that wrong. Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles. And that’s what we are dishing…
Do you proactively teach your kids about other cultures and traditions? We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home. Today I have…
Ever wonder if crystals were good for kids? Well the answer is YES! In this week’s episode I’m going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery. From great crystals for sleep, focus, confidence and calming down big…
Do you feel insecure in your post-baby bod? Ever look into the mirror and ask “Is that body in the mirror really me?” Did you ever feel bad about yourself when you see other moms quickly “bounce back” and feel like it’s taking you forever?…
Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. I’m not talking about generic take deep breaths when upset advice, in this podcast I go through: 1. What Breath work practices really mean…
Today we are talking about something we all think about>> MONEY! We want more of it. We don’t have enough. Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that’s what we are talking about in this…
Have you ever felt unsupported by someone close to you when you’ve experienced success? Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? Jealousy and feeling unsupported is a normal part of the human experience. It’s…
https://pdcn.co/e/https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/6768835-ep-75-the-one-where-we-talk-about-grief-and-loss-with-shraddha-patel.mp3?blob_id=33042826&download=true Along with love, loss and grief is a natural part of EVERY person’s experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child. Today we talk to…
Sleep deprivation for parenting is a normal phase in parenting BUT it doesn’t have to be the norm. How do you handle toddler sleep regression, how do you sleep train infants and form healthy sleep habits? Well that’s what we dive into today! In this…
