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In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. We dish about: How rituals like skincare regimes are a necessity to create micro-moments of…
In this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave. We talk about the inspiration about her multi-generational novel. She puts on her psychiatrist hat to share her wisdom on how to stop seeking our parents…
So you want to write a book?! But where do I start? In this episode, I share my journey of being a published author and all the tips and secrets I wish I knew when I was starting my writing journey. If you have the…
Did you know on the spiritual journey many of us make a pit stop to spiritual egoland? Learn how this trickiest of ego’s traps us into staying stuck I n our conditioning by giving us sophisticated and evolved spiritual reasons and beliefs for staying small….
We hear a lot about ego. The ego gets a bad rap and has a negative perception that we have to eradicate it. Destroy it. But what if the ego is a helpful and necessary part of the spiritual journey? How do we learn to…
Distant learning this pandemic school year Is bringing up big challenges. Meltdowns. Big feelings. Lack of focus. Distractions galore. For kids AND parents. But as we re-ZOOM school this fall, what If things can be different? What if we can empower our kids to take…
Trying new things and the fear of failing isn’t fun and Is scary for kids. Grit, resilience and the confidence to face challenges and learn from mistakes Is something Ayaan and I want all children to learn. In this mini-episode, Ayu talks to your kids…
I welcome well-trusted, board certified Pediatrician Dr. Mona Amin from the wildly popular PedsDocTalk podcast and Instagram where she empowers parents through education to make the most well-informed decisions for our family. Today we are talking about all things Covid and Kids. With the confusion…
In this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late I’ll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the hots, humid or dry Summer season. You’ll learn…
How do you get teens and tweens interested in meditation (without forcing or bribing them) making it fun and relatable of course. In this episode I have founder of Next In Mind, Gwen Joy Schanda giving you her best tips to inspire your tweens and…
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“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself. The course includes many helpful meditations and tools that…
Gina Rosselli
“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns. I shifted my reaction from stress and anxiety to compassion and affection. This shift helped me embrace gratitude in all areas of my life. The Facebook community is…
Liza Lacivito
“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen. Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the…
Anjie Hasmukh
“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily. I have fun tools to help my kids (and myself!) when a toddler meltdown flares…
Blaze Bell
“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children. Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that…
Chris Bull
“Tejal’s 5 Day Reset is a life changer for any stressed out mom! Tejal is a fun, hip and practical mindfulness tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”
Miriam Gold
“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course. I now feel confident I can teach my kids the tools to better cope with…
Sumy Jacob
My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to…
Kate Butler
“Tejal’s compassion for mothers and children drives her ability to see the big picture and gently guide us to be more effective parenting and ultimately raise compassionate, peaceful children. She instills the wisdom moms have been searching for to help them truly enjoy this life…
Val Amaradio
“I’ve never meditated before, and what Tejal teaches is amazing. My anxiety has been so much better and I can feel myself releasing fears. She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.”
Mandy Scanlon
“Tejal is a breath of fresh air, infused with high energy! She is a calming presence, as well as a patient, thorough instructor. Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not…
Michelle Dunk
“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared…
Shachi Raval
“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after…
Jen House
