[EP 54] THE ONE WHERE WE TALK ABOUT MINDFUL RITUALS

September 16th, 2020 | no comments

In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. We dish about: How rituals like skincare regimes are a necessity to create micro-moments of…

[EP 50] PRESS THE RESET BUTTON ON HOMESCHOOLING WOES

August 26th, 2020 | no comments

Distant learning this pandemic school year Is bringing up big challenges. Meltdowns. Big feelings. Lack of focus. Distractions galore. For kids AND parents. But as we re-ZOOM school this fall, what If things can be different? What if we can empower our kids to take…

PRESS THE RESET BUTTON ON PITTA DOSHA IMBALANCES [EP 46]

June 24th, 2020 | no comments

In this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late  I’ll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the hots, humid or dry Summer season. You’ll learn…