So you want to start meditating but you don’t know where to start?
So what are your options?
You can go to a class once a week in the evenings. Which means you have to be away from your kids. You gotta find a sitter. I know what happens. Going through all that jazz each week is additional stress so you’re likely not going to make it to class as consistently as you need to.
Or you could scower the internet, shift through tons of content and try to figure it out yourself (you really have time to do that?) I’m so envious!
OR you get first-hand experience learning from a certified meditation teacher, in the comfort of your home.
Uhhh no-brainer! If I had that last choice, 6 years ago, I would have done that in a heart-beat.
This is how I’ve been learning meditation the past 6 years- I started by scowered the web (I had more free time in my 20’s). I went to weekly meditation classes and in 2014 did a year long training in Kundalini Yoga and Meditation so I could learn under the guidance of a some of the best meditation teachers.
From my experience, though meditation is a solo activity, I realize that my practice was more efficient and powerful when I had the instruction and support of a teacher.
I don’t want you to spend the time + money like I did. I’d rather you take that time and make quality memories with your kids.
Over the last 6 years, I can attest that the results of meditating regularly are measurable and truly life-enhancing and I want you to experience the same mental and physical well-being too (if you haven’t already!).
That’s why every Monday and Friday for the month of April, you’ll have the opportunity to learn how to mediate with me for FREE!! Yup you read that correctly!
So why am I giving away content that I normally charge for during my coaching sessions + meditation classes?
April is a very special month for me. It was the month I received the greatest gift. The gift of becoming a mother to Ayaan. So in honor of this beautiful blessing- I want to show my gratitude to the Universe by serving YOU.. And giving you the next best gift after becoming a mama… Becoming a MINDFUL mama.
That’s because I believe everyone should have access to the learn the basics of meditation.
So how can you join in on the goodness? Get all the details below:
[infobox]
MONDAYS ON FACEBOOK LIVE
WHEN: Monday’s in April (April 4th, 11th, 18th, 25th)
TIME: 8:00PM-8:20PM (EST)
WHERE: Facebook Live – On My Tejal V Patel Facebook page (Search Tejal.TV and like my page to get access)
WHAT YOU’LL LEARN: Each week I’ll guide you through a calming exercise, you’ll learn a new 3 minute Kundalini Meditation followed by live Q&A where you can ask me any questions.
WHO: Anyone on my public Facebook Page. (Click here to like)
FRIDAYS ON PERISCOPE
WHEN: Friday’s in April (April 8th, 15th, 22th, 29th) {NO MEDITATION APRIL 1ST. That’s Ayaan’s birthday =)}
TIME: 10:00-10:20AM (EST)
WHERE: Periscope @tejalvpatel – Open to anyone!
WHAT YOU’LL LEARN: Each week I’ll guide you through a calming exercise, you’ll learn a new 5 minute Kundalini Meditation followed by live Q&A.
WHO: This is open to anyone and everyone.. Wondering what the heck is Periscope? You need to get in on this NOW. It’s a FREE video based social media app. Seriously go download it now!
The Kundalini Meditations You’ll Learn Each Week:
Week 1 Meditation for Inner Balance and To Release Stress
Week 2 Building Courage to Face Fears and Challenges
Week 3 Letting love flow -Open Heart Meditation
Week 4 Shaking Away Irrational Thoughts Meditation[/infobox]
QUESTIONS
Can’t make it live?
No problem. For a limited time you’ll have access to replays. If you’re joining me on Facebook, the live video will be on my wall after the session and Periscope keeps scopes live for 24 hours.
So prioritize it, set a reminder on your phone now (before you forget) so you can get a dose of meditation each week. Plus, you only need to practice with me once to know how to practice alone. All you need is my meditation instruction cheat sheets.
Want My Meditation Instruction Cheat Sheets?
If you want to keep practicing on your own, you’ll need the meditation instruction cheat sheets (unless you have a memory like Sheldon Cooper).
CLICK HERE to get weekly Meditation Cheat Sheets to help you practice straight to your inbox. Plus you’ll get reminders for the meditations so you won’t a single one each week
Want to learn what is Kundalini Meditation? The difference between mindfulness and mediation and what you need to start a meditation and mindfulness practice?
I urge you to grab your free copy of The Mod-Zen Mama Starter Kit (if you haven’t done so already).
CLICK HERE to get your free Starter Kit. If you have it, but haven’t checked it out, take out some time out to dig in. It’s a simple read and it’ll give you a great foundation and answer many of the questions you may have. So dig into this before our first meditation session on April 4th.
Please note -This live stream is simply me guiding you through Kundalini meditation. If you have any basic questions before we start- please head to your Mod-Zen Mama Starter Kit for answers OR ask your question after the group mediation. It maybe one of the selected questions that is answered.
Now on to you,
I want to hear from you: If you have any questions about this free live training that I didn’t answer above, leave a comment below. And if you have any questions you want me to talk about during the 4 weeks share that too..
Know of any mamas in your life who would be interested in this? I’d be so grateful if you forward this email to them. (I know they’ll thank you too).
Can’t wait to hang and meditate together!
P.S. Remember to save these dates in your calendar now cause I know how mommy brain works. You’ll forget and then miss out on this amaze-ball opportunity.