[EP 83] THE ONE WE TALK ABOUT AYURVEDA FOR NEW MOMS
We talk about creating birth plans, but have you ever creating a post-partum plan?
In today’s episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.
In this episode you’ll learn:
1. Key Ayurveda post-partum practices for stress relief
2. What is a post-partum plan and why it’s important
3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive.
And so much more!
TUNE IN AND LISTEN NOW 🎧
MORE ABOUT OUR GUEST
Meet Anisha Pandya Patel — a New Parent Coach, Ayurvedic Postpartum Doula, founder of Masala Mommy (LLC), and proud mama of 3 little boys. She finds herself feeling most authentic when she integrates East and West for a balanced lifestyle. She empowers new and expecting moms with education and tools to bring ease, calm and confidence in early motherhood.
Website: www.masalamommy.com
Instagram: @masala.mommy
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