HOW TO DITCH THE DAYCARE GUILT
Sending your kids to daycare or having someone else watch them while you go to work for the first time […]
Challenge
THE EFFORTLESS WAY TO LIVE IN THE MOMENT (WITHOUT DEEP BREATHING)
As moms, we are always looking for easy ways to live in the moment. Our greatest fear is missing the
DO YOU SUFFER FROM THE FEAR OF MEDITATION
Do you ever feel like people might judge you if you meditate? Sometimes it’s scary to try something new that
THE REAL REASON MAMAS DON’T PRIORITIZE SELF-CARE (IT’S NOT ABOUT HAVING ENOUGH TIME)
“I’m so busy being there for my kids, supporting my hubby and nurturing my children I don’t’ have any
HOW TO TURN A BAD DAY INTO A GOOD ONE
There is a day in Copenhagen with my family I’ll never forget. The day started out beautifully. A sunny 60-degree morning,
HOW SHORTER MEDITATIONS CAN GIVE YOU BETTER RESULTS
We live in a world where we believe MORE = BETTER! More money is better. More time is better. More
7 REASONS WHY YOU AREN’T MEDITATING (EVEN WHEN YOU KNOW YOU SHOULD)
As a Mindful Mama Coach, I’ve heard every excuse when I’m motivating a new mom to start meditating. I don’t
NEWBIE MEDITATION PRACTICE + FREE MEDITATION
One of the most common things I hear from coaching clients and friends is, “Can you show me exactly