Feelings

Feelings, Pregnancy, Stress-Relief, Tejal TV, Well-Being

3 STEPS TO (MINDFULLY) DEAL WITH DISAPPOINTMENT

Tejal Patel / April 16, 2018

[youtube]WGIqO37jBM0[/youtube] Unfortunately, life can hand you lemons, Mod-Zen Mamas… Sometimes the Universe/Spirit/God (whatever you relate to as your higher power) […]

Feelings, Inner Peace, Mindful Moms, Mindful Relationships, Peace, Stress-Relief, Tejal TV, Well-Being

HOW TO AUTHENTICALLY APOLOGIZE (WITHOUT FEELING NERVOUS)

Tejal Patel / March 27, 2018

You royally effed up. Now you are cowering in bed with the sheets covered over your head as you watch

Balance, Feelings, Inner Peace, Peace, Peaceful Parenting, Stress-Relief, Tejal TV, Well-Being

THE BEST STRESS-BUSTING TOOLS (YOU’RE NOT USING YET!)

Tejal Patel / October 17, 2017

We all get stressed out from time to time, right? I think that’s a job requirement when you become a

Balance, Feelings, Inner Peace, Inspiration, Mindful Moms, Mindfulness Tips, New Moms, Self-Love, Tejal TV, Well-Being

DROWNING IN OVERWHELM? TRY THIS!

Tejal Patel / October 10, 2017

If you’ve ever caught yourself drowning in overwhelm and on top of that you are unkind and berating yourself for

Balance, Feelings, Mindful Kids, Mindful Moms, Mindful Relationships, Mindfulness Tips, Peaceful Parenting, Tejal TV

HOW TO RAISE EMOTIONALLY BALANCED KIDS

Tejal Patel / October 3, 2017

Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash.

Feelings, Inner Peace, Mindful Moms, New Moms, Peace, Tejal TV, Well-Being

WHY PERFECTIONISM CRUSHES CONNECTION- AND HOW TO STOP IT.

Tejal Patel / September 19, 2017

Is the need to be a perfect mama- calm, creative and collected crushing your connection with yourself and children? I