BREATHWORK IS THE NEW KALE
Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for […]
Kundalini
SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)
You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words
WHAT IS MINDFUL PARENTING?
What does mindful parenting really mean? Does it mean you have a mindfulness practice or is it a certain method
WHY NUMEROLOGY CAN HELP EVERY MOM
As a certified Kundalini yoga and meditation teacher, one of the most valuable things I learned in my teacher training
DO YOU AVOID MEDITATION? ( LEARN HOW TO LOVE IT!)
Moms are naturally afraid to take on yet another self-improvement project to feel guilty about. Your life probably has a
LEARN MORE ABOUT THE MINDFUL MAMA EXPERIENCE COURSE
Ready to Transform your Life and Empower Your Children? The Mindful Mama Experience course will show you step-by-step how to
THE REAL REASON MAMAS DON’T PRIORITIZE SELF-CARE (IT’S NOT ABOUT HAVING ENOUGH TIME)
“I’m so busy being there for my kids, supporting my hubby and nurturing my children I don’t’ have any
FEEL NOT GOOD ENOUGH? HERE IS THE CURE.
How often do you get stuck in the story of “I’m not good enough?” Your mind may say: I’m not
2 MINUTE TIP TO OPEN BLOCKED COMMUNICATION
How often do you find yourself unable to authentically speak your truth? Whether it’s how you feel when your
HOW SHORTER MEDITATIONS CAN GIVE YOU BETTER RESULTS
We live in a world where we believe MORE = BETTER! More money is better. More time is better. More