SIMPLE + EFFECTIVE 3 STEP STRESS RELIEF STRATEGY
Honesty time… How often do you feel stressed out? >> Anxious about the things you can’t control? >> Frustrated when […]
Meditation
SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)
You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words
MAKING TIME FOR SELF-CARE IS EASY AS 10-1-1
We all struggle with prioritizing self-care at times. I know I did. Early this year I had a constant meditation
WHAT IS MINDFUL PARENTING?
What does mindful parenting really mean? Does it mean you have a mindfulness practice or is it a certain method
WHY NUMEROLOGY CAN HELP EVERY MOM
As a certified Kundalini yoga and meditation teacher, one of the most valuable things I learned in my teacher training
DO YOU SUFFER FROM THE FEAR OF MEDITATION
Do you ever feel like people might judge you if you meditate? Sometimes it’s scary to try something new that
INFUSING MINDFULNESS IN SCHOOLS
In 2016 I expanded my mission to use my voice and platform to educate teachers and students how to infuse
BEST MEDITATION APPS FOR MOMS AND KIDS
Research shows that mothers of young children spend the most time with smartphones. Like it or not, this new generation
DO YOU AVOID MEDITATION? ( LEARN HOW TO LOVE IT!)
Moms are naturally afraid to take on yet another self-improvement project to feel guilty about. Your life probably has a
LEARN MORE ABOUT THE MINDFUL MAMA EXPERIENCE COURSE
Ready to Transform your Life and Empower Your Children? The Mindful Mama Experience course will show you step-by-step how to