MY 2020 MINDFULNESS FOR KIDS GIFT GUIDE
The holidays are right around the corner, and it’s the perfect time to inspire and give gifts that help your […]
Mindful Kids
TEACHING MINDFUL BREATHING TO KIDS
I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly
THE ONE WHERE AYU TALKS ABOUT RAISING YOUR VIBRATIONS [EP 17]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/1874474-ep-17-the-one-where-ayu-dishes-about-how-to-raise-your-vibration.mp3?blob_id=6357285&download=true” ] In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your
BIRTHDAY TRADITION TO TEACH KIDS KINDNESS
“Mama you don’t smile very much.” My first knee-jerk reaction was of course I smile Ayu. “But you look sad.”
HOW TO CREATE THE PERFECT CALM DOWN CORNER
When I was preggo with Ayaan, hubby and I had a serious talk about getting on the same page about
THE TOP 7 BOOKS ON MINDFUL PARENTING
So what the heck is mindful parenting and how it can help us become more calm and confident parents? Mindful
ANCIENT AYURVEDA WISDOM FOR MODERN FAMILIES
I’m not gonna lie. I’ve been kinda (read TOTALLY) nervous for my podcast interview with Health Begins With Mom to
STOP SNAPPING AT YOUR KID IN PUBLIC
Yesterday a mom messaged me about how to deal with meltdowns in public. Something we have all struggled with, right?!
NEW + FRESH KIDS YOGA GAMES YOUR KIDS WILL LOVE
Happy Summer Mamacitas!! As a kids yoga and mindfulness teacher and a toddler mama, I’ve been asked so many times
ONE MOM’S JOURNEY TO BECOMING A MINDFUL PARENT
How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve