MY 2020 MINDFULNESS FOR KIDS GIFT GUIDE
The holidays are right around the corner, and it’s the perfect time to inspire and give gifts that help your […]
Mindful Moms
PRESS THE RESET BUTTON ON POOR COMMUNICATION (WITH YOUR KIDS) [EP 21]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/2221358-ep-21-press-the-reset-button-on-poor-communication-with-roma-kheterpal.mp3?blob_id=7768373&download=true” ] Are you tired of battling with your kids over everything? Are you having more communication breakdowns than
SECRET TO BALANCING PRODUCTIVITY, PLAY AND PERSONAL TIME (EVERYDAY)
{Reading Time: 9 minutes} In this blog, I’ll share how to achieve balance by matching your mealtimes, sleep cycle, kids
ANCIENT AYURVEDA WISDOM FOR MODERN FAMILIES
I’m not gonna lie. I’ve been kinda (read TOTALLY) nervous for my podcast interview with Health Begins With Mom to
STOP SNAPPING AT YOUR KID IN PUBLIC
Yesterday a mom messaged me about how to deal with meltdowns in public. Something we have all struggled with, right?!
HOW TO AUTHENTICALLY APOLOGIZE (WITHOUT FEELING NERVOUS)
You royally effed up. Now you are cowering in bed with the sheets covered over your head as you watch
ONE MOM’S JOURNEY TO BECOMING A MINDFUL PARENT
How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve
3 STEPS FOR STRESS-FREE HOLIDAYS
Things get a little crazy around the holidays right? Shopping, cooking and family gatherings. Which means mucho crunch time aka
SIMPLE + EFFECTIVE 3 STEP STRESS RELIEF STRATEGY
Honesty time… How often do you feel stressed out? >> Anxious about the things you can’t control? >> Frustrated when
SETTING BOUNDARIES (FOR SENSITIVE MOMS)
Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child