TEACHING MINDFUL BREATHING TO KIDS
I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly […]
Mindful Parenting
PRESS THE RESET BUTTON ON POOR COMMUNICATION (WITH YOUR KIDS) [EP 21]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/2221358-ep-21-press-the-reset-button-on-poor-communication-with-roma-kheterpal.mp3?blob_id=7768373&download=true” ] Are you tired of battling with your kids over everything? Are you having more communication breakdowns than
THE ONE WHERE AYU TALKS ABOUT RAISING YOUR VIBRATIONS [EP 17]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/1874474-ep-17-the-one-where-ayu-dishes-about-how-to-raise-your-vibration.mp3?blob_id=6357285&download=true” ] In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your
AYU TALKS ABOUT SOLVING BIG AND SMALL PROBLEMS [EP 11]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/1874495-ep-11-the-one-where-ayu-talks-about-handing-big-and-small-problems.mp3?blob_id=5919180&download=true” ] Kids face problems big and small everyday. Getting upset over lego towers toppling over, sharing with siblings or
HOW TO CREATE THE PERFECT CALM DOWN CORNER
When I was preggo with Ayaan, hubby and I had a serious talk about getting on the same page about
ENCOURAGING AND TRAINING KIDS TO BE INDEPENDENT
It’s 7:55 a.m. and my three-year-old is happily and very S-L-O-W-L-Y eating the pancakes he was adamant I make. I’m
THE TOP 7 BOOKS ON MINDFUL PARENTING
So what the heck is mindful parenting and how it can help us become more calm and confident parents? Mindful