THE TOP 7 BOOKS ON MINDFUL PARENTING
So what the heck is mindful parenting and how it can help us become more calm and confident parents? Mindful […]
Mindful Relationships
HOW TO AUTHENTICALLY APOLOGIZE (WITHOUT FEELING NERVOUS)
You royally effed up. Now you are cowering in bed with the sheets covered over your head as you watch
HOW TO RAISE EMOTIONALLY BALANCED KIDS
Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash.
RELEASING THE NEED FOR APPROVAL
Moms work hard, are endlessly giving and always moving non-stop… Come on, Is it too much to ask for some acknowledgment,
2 STEPS TO RAISING RESPECTFUL CHILDREN
Do you ever feel that the only way your kids listen to you is when you raise your voice and
RAW TRUTH ABOUT MY MARRIAGE
Marriage is hard. It has it’s challenging moments but my hubby Chirag and I are not holding back our truth. A few
HOW BUSY MOMS CAN FIND TIME FOR FRIENDS
Do you ever struggle to find time for friends because you’re too busy being a soccer mom, dance mom or
4 SIMPLE WAYS TO RAISE GRATEFUL KIDS
Back in October, while teaching one of my Mindful Beginnings Classes, I asked a group of Kindergarteners to share one
2 MINUTE TIP TO OPEN BLOCKED COMMUNICATION
How often do you find yourself unable to authentically speak your truth? Whether it’s how you feel when your
3 PRACTICES FOR BETTER COMMUNICATION (WITH YOUR PARTNER)
It’s all on your shoulders. You’re responsible for balancing the home, your life purpose + family life. Meaning, within the