BREATHWORK IS THE NEW KALE
Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for […]
Mindfulness Tips
NEW + FRESH KIDS YOGA GAMES YOUR KIDS WILL LOVE
Happy Summer Mamacitas!! As a kids yoga and mindfulness teacher and a toddler mama, I’ve been asked so many times
ONE MOM’S JOURNEY TO BECOMING A MINDFUL PARENT
How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve
MAKING SPACE IN YOUR *KIDS* LIFE FOR MINDFULNESS
We want to raise calm, focused and happy children but how do we do that? Our children are quite capable
3 STEPS FOR STRESS-FREE HOLIDAYS
Things get a little crazy around the holidays right? Shopping, cooking and family gatherings. Which means mucho crunch time aka
SIMPLE + EFFECTIVE 3 STEP STRESS RELIEF STRATEGY
Honesty time… How often do you feel stressed out? >> Anxious about the things you can’t control? >> Frustrated when
SETTING BOUNDARIES (FOR SENSITIVE MOMS)
Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child
DROWNING IN OVERWHELM? TRY THIS!
If you’ve ever caught yourself drowning in overwhelm and on top of that you are unkind and berating yourself for
HOW TO RAISE EMOTIONALLY BALANCED KIDS
Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash.
SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)
You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words