SECRET TO MAKING NEW YEARS RESOLUTIONS STICK
The start of a new year is the perfect time to create change. There is so much energy around starting […]
Peace
HOW TO AUTHENTICALLY APOLOGIZE (WITHOUT FEELING NERVOUS)
You royally effed up. Now you are cowering in bed with the sheets covered over your head as you watch
MAKING SPACE IN YOUR *KIDS* LIFE FOR MINDFULNESS
We want to raise calm, focused and happy children but how do we do that? Our children are quite capable
THE BEST STRESS-BUSTING TOOLS (YOU’RE NOT USING YET!)
We all get stressed out from time to time, right? I think that’s a job requirement when you become a
WHY PERFECTIONISM CRUSHES CONNECTION- AND HOW TO STOP IT.
Is the need to be a perfect mama- calm, creative and collected crushing your connection with yourself and children? I
SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)
You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words
SET FIRM BOUNDARIES WITHOUT SAYING “NO”
Have you ever felt your strong-willed child’s constant demands and empathetic “NO”s steam roll your ability to set safe, firm
HOW TO DITCH THE DAYCARE GUILT
Sending your kids to daycare or having someone else watch them while you go to work for the first time
HOW TO SEE OTHER PEOPLE’S PERSPECTIVE
People don’t always agree with you, right? Whether it’s a minor disagreement or not seeing eye to eye on fundamental
MAKING TIME FOR SELF-CARE IS EASY AS 10-1-1
We all struggle with prioritizing self-care at times. I know I did. Early this year I had a constant meditation