3 STEPS TO (MINDFULLY) DEAL WITH DISAPPOINTMENT
[youtube]WGIqO37jBM0[/youtube] Unfortunately, life can hand you lemons, Mod-Zen Mamas… Sometimes the Universe/Spirit/God (whatever you relate to as your higher power) […]
Pregnancy
HOW TO OVERCOME FEAR OF UNCERTAINTY
Have you ever faced a big decision and felt torn about which way to go? Fear and intuition can feel
RADICAL NEW STRESS-RELIEVING TOOL (THAT DOESN’T INVOLVE BREATHING)
Finally, after a rainy May in South Jersey, I feel the shift to warmer days. More sunshine, brighter evenings and
PREGNANCY MEDITATION TO BOND WITH YOUR BABY
Pregnancy can be a stressful time even for someone who practices mindfulness. Regardless if it’s your first pregnancy and you