BREATHWORK IS THE NEW KALE
Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for […]
Stress-Relief
TOP FIVE ENERGY BOOSTING TOOLS FOR TIRED MAMAS
The world around you is a stressful place. The barrage of fearful news headlines. The incessant push notifications. The demands
ANCIENT AYURVEDA WISDOM FOR MODERN FAMILIES
I’m not gonna lie. I’ve been kinda (read TOTALLY) nervous for my podcast interview with Health Begins With Mom to
STOP SNAPPING AT YOUR KID IN PUBLIC
Yesterday a mom messaged me about how to deal with meltdowns in public. Something we have all struggled with, right?!
3 STEPS TO (MINDFULLY) DEAL WITH DISAPPOINTMENT
[youtube]WGIqO37jBM0[/youtube] Unfortunately, life can hand you lemons, Mod-Zen Mamas… Sometimes the Universe/Spirit/God (whatever you relate to as your higher power)
HOW TO AUTHENTICALLY APOLOGIZE (WITHOUT FEELING NERVOUS)
You royally effed up. Now you are cowering in bed with the sheets covered over your head as you watch
MAKING SPACE IN YOUR *KIDS* LIFE FOR MINDFULNESS
We want to raise calm, focused and happy children but how do we do that? Our children are quite capable
3 STEPS FOR STRESS-FREE HOLIDAYS
Things get a little crazy around the holidays right? Shopping, cooking and family gatherings. Which means mucho crunch time aka
SIMPLE + EFFECTIVE 3 STEP STRESS RELIEF STRATEGY
Honesty time… How often do you feel stressed out? >> Anxious about the things you can’t control? >> Frustrated when
DITCH STRESS + LIVE A DEEPLY SATISFYING LIFE
Chances are high if you’re a mom, you struggle with stress. >> You feel burned out from the busyness. >>