The Mindful Mama Experience

MAKING TIME FOR SELF-CARE IS EASY AS 10-1-1

We all struggle with prioritizing self-care at times. I know I did. Early this year I had a constant meditation […]

As a certified Kundalini yoga and meditation teacher, one of the most valuable things I learned in my teacher training

Tejal Patel / March 28, 2017

Consider the New Years Resolution for a moment. Have you ever resolved to wake up five minutes earlier each day? Probably

Tejal Patel / March 21, 2017

Marriage is hard. It has it’s challenging moments but my hubby Chirag and I are not holding back our truth. A few

How can you be the mom you most desire to be? Do you want to be peaceful, compassionate and calm?

Tejal Patel / September 27, 2016

Every time I tell a someone I teach mamas how to effortlessly infuse 5 minutes of mindfulness and meditation into

Tejal Patel / September 21, 2016

Ready to Transform your Life and Empower Your Children? The Mindful Mama Experience course will show you step-by-step how to

Tejal Patel / September 20, 2016

So today I’m coming to you with a burst of wisdom from one of my favorite business guru’s, Marie