TEACHING MINDFUL BREATHING TO KIDS
I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly […]
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ENCOURAGING AND TRAINING KIDS TO BE INDEPENDENT
It’s 7:55 a.m. and my three-year-old is happily and very S-L-O-W-L-Y eating the pancakes he was adamant I make. I’m
SECRET TO MAKING NEW YEARS RESOLUTIONS STICK
The start of a new year is the perfect time to create change. There is so much energy around starting
STOP SNAPPING AT YOUR KID IN PUBLIC
Yesterday a mom messaged me about how to deal with meltdowns in public. Something we have all struggled with, right?!
NEW + FRESH KIDS YOGA GAMES YOUR KIDS WILL LOVE
Happy Summer Mamacitas!! As a kids yoga and mindfulness teacher and a toddler mama, I’ve been asked so many times
3 STEPS TO (MINDFULLY) DEAL WITH DISAPPOINTMENT
[youtube]WGIqO37jBM0[/youtube] Unfortunately, life can hand you lemons, Mod-Zen Mamas… Sometimes the Universe/Spirit/God (whatever you relate to as your higher power)
HOW TO AUTHENTICALLY APOLOGIZE (WITHOUT FEELING NERVOUS)
You royally effed up. Now you are cowering in bed with the sheets covered over your head as you watch
ONE MOM’S JOURNEY TO BECOMING A MINDFUL PARENT
How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve
HOW TO HELP KIDS CALM DOWN (AFTER A MELTDOWN)
Each and every one of us, including our children, have the ability to feel calmer, and more alert at any
SETTING BOUNDARIES (FOR SENSITIVE MOMS)
Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child