We all get stressed out from time to time, right? I think that’s a job requirement when you become a mom. But did you know that long-term stress harms your body and brain in a not so good way. From increased anxiety, depression, lack of…
Category: "Tejal TV"
DROWNING IN OVERWHELM? TRY THIS!
If you’ve ever caught yourself drowning in overwhelm and on top of that you are unkind and berating yourself for not doing more, making mistakes or not being your best… This episode is for you. A few months back, I noticed a common comment moms…
HOW TO RAISE EMOTIONALLY BALANCED KIDS
Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash. We know what foods to avoid before bedtime and how many hours of sleep they need to function. But surprisingly the one area of the…
WHY PERFECTIONISM CRUSHES CONNECTION- AND HOW TO STOP IT.
Is the need to be a perfect mama- calm, creative and collected crushing your connection with yourself and children? I can relate. As someone with high standards and who cares deeply about being a fully involved mama with my son’s health, wellness and growth, I’m…
SIMPLE TOOL TO STOP BICKERING (BEFORE IT STARTS)
You’ve said something harsh to your children, that you later regretted, right? Whether it was using a harsh tone, words or energy, one thing is certain. The way we speak to our children (especially in moments of anger) become our child’s inner truth. The harsher…
SET FIRM BOUNDARIES WITHOUT SAYING “NO”
Have you ever felt your strong-willed child’s constant demands and empathetic “NO”s steam roll your ability to set safe, firm and consistent boundaries? I remember the alarming feeling the first time my 21-month Ayaan yelled “NO” in my face when I tried to brush his…
HOW TO DITCH THE DAYCARE GUILT
Sending your kids to daycare or having someone else watch them while you go to work for the first time can bring up lots of emotions… Guilt that you should be there with them. Worry that someone else won’t take care of your child the…
HOW TO OVERCOME FEAR OF UNCERTAINTY
Have you ever faced a big decision and felt torn about which way to go? Fear and intuition can feel eerily similar-especially when it’s something you REALLY want.. I could never figure out was the pit in my stomach my intuition was trying to save…
HOW PRAISE CAN DAMAGE YOUR CHILD’S SELF-ESTEEM
I believe there is a mistaken understanding among parents today that children need praise. If you’ve ever told your children, “You are amazing, you always do well!” or Good job! or You are the best one out there!—- do you know you you may be…
HOW TO SEE OTHER PEOPLE’S PERSPECTIVE
People don’t always agree with you, right? Whether it’s a minor disagreement or not seeing eye to eye on fundamental values, the goal of unity is to accept diversity. Can you imagine what life would look like if you could stop caring about what other…
