TOP FIVE ENERGY BOOSTING TOOLS FOR TIRED MAMAS
The world around you is a stressful place. The barrage of fearful news headlines. The incessant push notifications. The demands […]
Well-Being
SECRET TO MAKING NEW YEARS RESOLUTIONS STICK
The start of a new year is the perfect time to create change. There is so much energy around starting
STOP SNAPPING AT YOUR KID IN PUBLIC
Yesterday a mom messaged me about how to deal with meltdowns in public. Something we have all struggled with, right?!
3 STEPS TO (MINDFULLY) DEAL WITH DISAPPOINTMENT
[youtube]WGIqO37jBM0[/youtube] Unfortunately, life can hand you lemons, Mod-Zen Mamas… Sometimes the Universe/Spirit/God (whatever you relate to as your higher power)
HOW TO AUTHENTICALLY APOLOGIZE (WITHOUT FEELING NERVOUS)
You royally effed up. Now you are cowering in bed with the sheets covered over your head as you watch
MAKING SPACE IN YOUR *KIDS* LIFE FOR MINDFULNESS
We want to raise calm, focused and happy children but how do we do that? Our children are quite capable
SETTING BOUNDARIES (FOR SENSITIVE MOMS)
Do you ever feel completely drained after being in large crowds, airports or even around negative people? As a child
THE BEST STRESS-BUSTING TOOLS (YOU’RE NOT USING YET!)
We all get stressed out from time to time, right? I think that’s a job requirement when you become a
DROWNING IN OVERWHELM? TRY THIS!
If you’ve ever caught yourself drowning in overwhelm and on top of that you are unkind and berating yourself for
WHY PERFECTIONISM CRUSHES CONNECTION- AND HOW TO STOP IT.
Is the need to be a perfect mama- calm, creative and collected crushing your connection with yourself and children? I