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October 21st, 2015 | no comments


resource03@2x, stay calm

“In any communication or situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to.” -Yogi Bhajan

Ever find yourself in the midst of your kids temper tantrum and you don’t know how to stay calm?

Staying centered when someone is giving you unsolicited parenting advice, when your baby wont stop crying or your toddler just wont listen has gotta be one of the toughest lessons of mamahood.

Let me ask you this. What if you had to tool to go to that would help you re-focus your attention, release your anxiety and allow you to respond calmly rather than react in anger?

You’re probably like give it to me NOW.

You’re in luck! This weeks Tejal.TV episode is just for you. I share the #1 mindfulness tip that will help you stay centered no matter what chaos your life will bring. This technique can be practiced in the midst of the challenging situation to help you stay calm.

Get actionable steps for creating a peaceful life straight to your inbox

Once you’ve had a chance to watch the video, I want to hear from you.

Leave a comment below and tell me what is one situation that test your patience. Set the intention to practice this technique every time you are faced with that challenge.

Remember, we all struggle with finding inner stillness in the challenging moments. Once we have a tool all we have to do is keep practicing. It’s about progress not perfection so start practicing today!

Sending you all my love,



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