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In this episode Ayaan shares how children control their own happiness by explaining the “Steering Your Ship” meditation exercise from our Meditation for Kids book.
This exercise teaches kids (and grownups) how you are the captain of your feelings ship and how you can use a fun mindful breathing meditation to choose the emotion island you want to go on.
Fun fact- This meditation was created by Ayaan for the book.
TUNE IN AND LISTEN NOW 🎧
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MENTIONED IN THIS EPISODE
PRE-ORDER YOUR MEDITATION FOR KIDS BOOK NOW!
Want the step-by-step NO-GUESSWORK roadmap to know the easiest and stress-free way to teach meditation to your kids? Check out the Meditation for Kids Masterclass course now!
SHARE YOUR CHILD’S STORY WITH US
Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. We’d love to give a shout out to your child for being the mindful superhero of the week.
To submit YOUR child’s story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can’t wait to hear from YOU!
And don’t forget to send your kids videos and messages to Ayu too! He loves connecting with your kids!