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[EP 95] Healing from Emotional Immaturity

February 9th, 2022 | no comments

So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can’t think your way and talk yourself into becoming emotionally mature. You have to heal yourself.

In this second episode in the emotional maturity series we talk through the steps of how to train your brain to stop knee-jerk reactions, learn self-regulation and resilience.

TUNE IN AND LISTEN NOW 🎧

MENTIONED IN THE EPISODE

Adult Children of Emotionally Immature Parents Book

NOW I WANNA HEAR FROM YOU…

If you enjoyed this episode and it inspired you in some way, please leave us a review on Apple podcasts. 

I’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @tejalvpatel with the hashtag #timeintalkspodcast

Grab my 7 Day Stress Detox course for FREE by leaving a short podcast review on Itunes.

Screenshot and email me tejal@tejalvpatel.com to get access.

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