[EP 78] Talking About The Biggest Health Trend of 2021
Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.
I’m not talking about generic take deep breaths when upset advice, in this podcast I go through:
1. What Breath work practices really mean
2. The Difference of Meditation and Breath work
3. Why they are the NECESSARY go to for quick stress relief resets
And how both YOU and your kids can learn.
If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode!
TUNE IN AND LISTEN NOW
NOW I WANNA HEAR FROM YOU…
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I’d love to hear about it and know your biggest takeaway.
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