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Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.
I’m not talking about generic take deep breaths when upset advice, in this podcast I go through:
1. What Breath work practices really mean
2. The Difference of Meditation and Breath work
3. Why they are the NECESSARY go to for quick stress relief resets
And how both YOU and your kids can learn.
If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode!
TUNE IN AND LISTEN NOW 
NOW I WANNA HEAR FROM YOU…
If you enjoyed this episode and it inspired you in some way, please leave us a review on Apple podcasts.
I’d love to hear about it and know your biggest takeaway.
Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @tejalvpatel with the hashtag #timeintalkspodcast
Grab my 7 Day Stress Detox course for FREE by leaving a short podcast review on Itunes.
Screenshot and email me tejal@tejalvpatel.com to get access.