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PRESS THE RESET BUTTON ON HITTING ROCK BOTTOM [EP 41]

May 20th, 2020 | no comments

What if hitting rock bottom is the best thing to ever happen to you? I know it might seem that makes zero sense but I know I’m not alone in believing this.

Today my guest Misha Vayner and I talk about why you need to reach your emotional threshold where it feels like our life is crumbling and you are losing everything in order to realize that you are ready to change your life.

You’ll hear one moms journey of how her rock bottom lead to such debilitating stress it manifested in physical illnesses that shut down her body.

Misha candidly shares her struggles and the tools that helped her heal emotional, spiritually and physically which can will help YOU reinvent yourself if you’re experiencing a rock-bottom situation too.

This Covid-19 pandemic has made many of us experience an intense rock bottom where you feel utterly lost, insecure and confused.

If you do, this episode will help you find your wings again and help you find the tools to realize that everything is going to be okay- one step at a time. 

TUNE IN AND LISTEN NOW 🎧

MORE INFO ABOUT OUR GUEST 

Misha Vayner is a Holistic Health Coach and the Creator of the mindful online brand, Your Well Guide, inspired by her transformational and ever evolving wellness journey. Through this platform, she helps women enjoy the fullness of their lives through incorporating realistic and supportive wellness strategies that feel good.

From nourishment, mindfulness, movement, self care, self love & inspiration, Your Well Guide’s mission is to help women feel their best without the stress. By always creating with purpose, she stand for radical self love, flow based living and empowering women to invest in their well being.

Find her at MishaVayner.com

Instagram @MISHAVAYNER

Facebook @feelgoodwellness

FREEBIES:

Mindful Mama Guide

Mindful Kids Guide

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If you enjoyed this episode and it inspired you in some way, please leave us a review on Apple podcasts. 

I’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @tejalvpatel with the hashtag #timeintalkspodcast

Grab my 7 Day Stress Detox course for FREE by leaving a short podcast review on Itunes.

Screenshot and email me tejal@tejalvpatel.com to get access.

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