[EP 66] THE ONE WE TALK ABOUT MUSIC, MINDFULNESS AND MOVEMENT FOR KIDS
With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren’t just fun extra activities, these are necessary for a child’s mental and emotional well-being.
In this episode, I chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and tips on infusing it with your kids at home since they aren’t getting it at school or while distant learning.
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Kira Willey, is the author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is also a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, Independent Music and International Songwriting Awards. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online.
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