PRESS THE RESET BUTTON ON MISLEADING AF MEDITATION MYTHS
“Meditation is way to hard. My mind won’t stop racing. I can’t still. And if I can’t do it there is no way my child can learn either.”
This is one of THE biggest misleading AF belief holding parents back from building a necessary and essential peaceful pause and breathing break practice into their families life and in today’s podcast I’m busting open some of THE biggest myths about meditation.
1. Why you don’t need to stop your thoughts to meditate
2. My mistakes and lessons from meditation over the past decade to help you prevent making mistakes.
3. The difference between active and passive meditation and how children learn to mediate.
If you’re ready to build a meditation practice into your families Iife, to help us better cope with uncomfortable feelings like anxiety, fear and anger then this episode is A MUST Iisten to podcast.
TUNE IN AND LISTEN NOW 🎧
AFTER YOU LISTEN I WANNA HEAR FROM YOU…
Take a screen shot of this episode, share it on your instagram story, use the hashtag #timeintalkspodcast and tag me @tejalvpatelfor an opportunity to get a shout out on the podcast!
RACK UP SOME GOOD KARMA…
Did you love this podcast?
WANT MORE STUFF LIKE THIS?
Sign up to get Tejal's weekly actionable advice + soulful wisdom to keep you inspired and on track... Yep, It's FREE!