How do you explain what mindfulness is to a kid?
If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers.
In this episode Ayu breaks down the often boring and confusing topic of mindfulness so your kids will understand!
TUNE IN AND LISTEN NOW 🎧
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MENTIONED IN THIS EPISODE
Happy Panda, Mindful Monkey book
SHARE YOUR CHILD’S STORY WITH US
Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. We’d love to give a shout out to your child for being the mindful superhero of the week.
To submit YOUR child’s story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can’t wait to hear from YOU!
And don’t forget to send your kids videos and messages to Ayu too! He loves connecting with your kids!