Answer yes or no to receive a special gift from me
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression. In this episode, I sit with celebrity expert Ali Levine who…
What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it’s not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only…
If you’re using social media to show up BIG to share your brand, blog or business then at some point you’ll find yourself confronted with a naysayer. I know your word of choice maybe #hater or troll but in this episode I share how our…
To my pet lovers out there…. You ever wonder If your pet could talk what would they say? What If I told you just like there are people who are mediums and can talk to spirit guides, there are people who have the gift to…
In this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story. When I asked you what is your greatest fear so many of you are worried you wont’ have…
One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more? Riding through meltdowns requires a 3 step skilled…
In this episode I sit with family law attorney, transformation coach and meditation teacher, Radhika Lakhani founder of Consciousness With Rads. 40-50% of marriages end up in divorce. We all know someone who has had a divorce and it’s time shift our perspective on the…
If you’re into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras. In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids: 1. A kid-friendly explanation of chakras 2. Why they are…
In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. We dish about: How rituals like skincare regimes are a necessity to create micro-moments of…
In this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave. We talk about the inspiration about her multi-generational novel. She puts on her psychiatrist hat to share her wisdom on how to stop seeking our parents…
