[EP 57] PRESS THE RESET BUTTON ON MELTDOWNS

October 7th, 2020 | no comments

One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more? Riding through meltdowns requires a 3 step skilled…

[EP 55] THE ONE WHERE AYU TALKS ABOUT CHAKRAS

September 23rd, 2020 | no comments

If you’re into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras. In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids: 1. A kid-friendly explanation of chakras 2. Why they are…

[EP 54] THE ONE WHERE WE TALK ABOUT MINDFUL RITUALS

September 16th, 2020 | no comments

In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. We dish about: How rituals like skincare regimes are a necessity to create micro-moments of…