Do you feel insecure in your post-baby bod? Ever look into the mirror and ask “Is that body in the mirror really me?” Did you ever feel bad about yourself when you see other moms quickly “bounce back” and feel like it’s taking you forever?…
[EP 78] Talking About The Biggest Health Trend of 2021
Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. I’m not talking about generic take deep breaths when upset advice, in this podcast I go through: 1. What Breath work practices really mean…
[EP 77] Pressing The Reset Button on Money Blocks and Money Manifesation
Today we are talking about something we all think about>> MONEY! We want more of it. We don’t have enough. Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that’s what we are talking about in this…
[EP 76] The One We Talk About Jealousy and Empathetic Joy
Have you ever felt unsupported by someone close to you when you’ve experienced success? Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? Jealousy and feeling unsupported is a normal part of the human experience. It’s…
[EP 75] THE ONE WE TALK ABOUT GRIEF AND LOSS OF A BABY
https://pdcn.co/e/https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/6768835-ep-75-the-one-where-we-talk-about-grief-and-loss-with-shraddha-patel.mp3?blob_id=33042826&download=true Along with love, loss and grief is a natural part of EVERY person’s experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child. Today we talk to…
[EP 74] THE ONE ABOUT SLEEP TRAINING/SLEEP ISSUES WITH DIANA MARTINS
Sleep deprivation for parenting is a normal phase in parenting BUT it doesn’t have to be the norm. How do you handle toddler sleep regression, how do you sleep train infants and form healthy sleep habits? Well that’s what we dive into today! In this…
[EP 72] THE ONE WE TALK ABOUT BONDING WITH YOUR BABY DURING PREGANANCY
Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy. Sometimes It happens and sometimes It doesn’t. But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child?…
[EP 70] PRESSING THE RESET BUTTON ON KARMA MYTHS
So often when we think of karma we think of Justin Timberlake’s ” What Goes Around, Comes Around song… But this is such a small part of what karma Is really all about. In this episode: I break down the 12 laws of Karma everybody…
BREATHWORK IS THE NEW KALE
Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for 2021 will be? Without a blink of an eye I said.. “Breathwork Will Become The New Kale” This isn’t some quippy and cute self-help slogan….
[EP 69] THE ONE WHERE AYU TALKS ABOUT EMPATHY
Ayu’s BACK with a remarkable new episode for the new year! Can children learn about empathy? And how do we teach the difference between empathy and sympathy? Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he…
