“Meditation is way to hard. My mind won’t stop racing. I can’t still. And if I can’t do it there is no way my child can learn either.” This is one of THE biggest misleading AF belief holding parents back from building a necessary and…
PRESS THE RESET BUTTON ON BELIEVING KIDS ‘CAN’T’ MEDITATE [EP 36]
In this episode Tejal gets interviewed by That’s Total Mom Sense podcast host Kanika Chadda Gupta about all the Meditation for Kids book! In this episode Tejal talks about: Her real truth and story about why she was called to become a mindfulness and meditation…
PRESS THE RESET BUTTON ON PANDEMIC STRESS AND ANXIETY[EP 35]
We are experiencing a collective experience of intense friction within us in the form of anxiety through the pandemic situation. I walk through the 4 step process of healing and processing this intense anxiety along with daily resets I’ve been using. In this episode I…
PRESS THE RESET BUTTON ON RAISING HAPPY KIDS [EP 34]
As parents we want one main thing for our kids. To be happy. But with the Coronoa virus happening out of the blew, we are reminded that largely life is out of our control. Life is filled with unpredictable events, uncertainty and you aren’t always…
THE ONE WHERE AYU TALKS ABOUT BEING IN CHARGE OF YOUR OWN HAPPINESS[EP 33]
In this episode Ayaan shares how children control their own happiness by explaining the “Steering Your Ship” meditation exercise from our Meditation for Kids book. This exercise teaches kids (and grownups) how you are the captain of your feelings ship and how you can use…
[EP 32] PRESS THE RESET BUTTON ON THE CORONA VIRUS CHAOS
With such intense anxiety and chaos arising during this time of the Corona virus uncertainty I wanted to do this bonus episode to help you find some relief and possibly looking at it from a spiritual lens and uncover the message the Universe is trying…
PRESS THE RESET BUTTON ON KAPHA DOSHA IMBALANCES [EP 31]
In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I’ll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter…
THE ONE WHERE AYU EXPLAINS MINDFULNESS [EP 30]
How do you explain what mindfulness is to a kid? If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers. In…
PRESS THE RESET BUTTON ON TIME MANAGEMENT [EP 29]
Do you find yourself constantly feeling you don’t have enough time? In this episode, how to tap into time abundance and be more efficient by creating a daily schedule that syncs with natures cycles. You’ll learn how to schedule to-do list to the Ayurvedic clock…
PRESS THE RESET BUTTON ON “IT’S JUST A COINCIDENCE” MENTALITY [EP 28]
Is the Universe guiding us? If you’ve ever wondered if the Universe communicates to us and sends us signs, this podcast episode is for you. Most people are surprised to discover that the Universe is extremely present in our life and is constantly sending messages…
HEY I’M TEJAL!
A Mindful Mama Coach + Writer + Passionate advocate dedicated to helping you become the mama you most want to be.
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Testimonials
“I’ve worked with Tejal for several years and The Mindful Mama Experience course is life changing. I learned not only to be a more mindful mother to my children but to be a better person to myself. The course includes many helpful meditations and tools that…
Gina Rosselli
“The Mindful Mama Experience provided me the tools I needed to help me handle my daughter’s meltdowns. I shifted my reaction from stress and anxiety to compassion and affection. This shift helped me embrace gratitude in all areas of my life. The Facebook community is…
Liza Lacivito
“The Mindful Mama 5 Day Reset program was wonderful! If you’re fully committed to the program and to open your mind, wonderful things can happen. Tejal does an awesome job bringing out some pretty deep feelings within. She’s there for you every step of the…
Anjie Hasmukh
“The Mindful Mama Experience brought a new level of peace to my life and my interactions with my kids. Tejal taught me simple yet powerful techniques that I can implement daily. I have fun tools to help my kids (and myself!) when a toddler meltdown flares…
Blaze Bell
“Tejal’s 5 Day Reset is a wonderful preview of how powerful The Mindful Mama Experience course can better our lives and future of our children. Tejal has such an incredible way of explaining things, that makes it all so easy to do. This means that…
Chris Bull
“Tejal’s 5 Day Reset is a life changer for any stressed out mom! Tejal is a fun, hip and practical mindfulness tools have helped me infuse mindfulness into my daily activities while achieving a more peaceful mind!”
Miriam Gold
“Being a part of The Mindful Mama Experience course I learned how to redirect myself faster to refocus, feel calm and think positively than I ever did before the course. I now feel confident I can teach my kids the tools to better cope with…
Sumy Jacob
My life changed the day I met Tejal. As someone who is a mindset and energy expert, it can be difficult to find teachers who can stretch my thinking to new levels. Tejal’s teachings not only expanded my awareness the first time we met, but she continues to…
Kate Butler
“Tejal’s compassion for mothers and children drives her ability to see the big picture and gently guide us to be more effective parenting and ultimately raise compassionate, peaceful children. She instills the wisdom moms have been searching for to help them truly enjoy this life…
Val Amaradio
“I’ve never meditated before, and what Tejal teaches is amazing. My anxiety has been so much better and I can feel myself releasing fears. She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.”
Mandy Scanlon
“Tejal is a breath of fresh air, infused with high energy! She is a calming presence, as well as a patient, thorough instructor. Her passion for what she teaches is always felt. I am a much more mindful Mama because of her, and I could not…
Michelle Dunk
“My pregnancy journey has been so positive because of Tejal’s guidance. Tejal’s perspective and approach to life help me quickly shift out of fear and worry. Being coached by Tejal has helped me achieve my goal to have an anxiety-free mind and be better prepared…
Shachi Raval
“I LOVE how The Mindful Mama Experience course taught me practical, real-life tools that I can use to stay present and calm down in the moment. While I’m still learning, and certainly not close to perfect, I feel like I’m already a better mom after…
Jen House