[EP 93] Secret to Building Patience and Willpower
We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?
1. I share how science and spirituality are not different and one of the same thing.
2. I give you the science of understanding how to build stress resilience, frustration tolerance and willpower.
3. And I explain how building a stronger vagus nerve is the secret to becoming more patient and build willpower.
Tune in now!
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