“Hey, How are you doing?”
Do you frequently answer that question by saying something like? “OMG, I’m soo busy?” There’s a subtle implication that we are good because we are busy. That’s how things are supposed to be and saying anything contrary to that would make you seem like you’re lazy or have an easy life.
Some very compelling research suggests that being busy isn’t really a sign that things are status quo and going well.
We all have peaks and valley of energy, productivity, and mood. Paying attention to when we’re most energized, alert and when we need to take a mental break, allows us to do our best work.
According to productivity expert Tony Schwartz, “When we need a rest, our bodies send us clear signals such as fidgetiness, hunger, drowsiness and loss of focus. But mostly, we override them.”
Productive and high energy cycles typically last only 90-120 minutes, so we need regular “Reset” breaks to recharge and renew our energy and attention.
Science clearly tells us that being deliberate about managing, busyness and balancing it with dedicated unstructured downtime – not attempting to do or accomplish anything at all- promotes greater energy, mental clarity, creativity and focus all day long.
Thriving in our life and work requires activity coupled with regular periods of rest and renewal. Both are a necessary part of our well-being to feel satisfied and happy.
Good news? we can change our rhythms and routines by placing value not only on activity but also inactivity and here’s how.
1.Recognize your Daily Rhythm
For 5 days observe when your energy is higher and lower throughout the day. Start becoming in sync what time of day your energy starts to dips. Give yourself permission at that time to take a little break to step away from work or whatever you are doing and just tune into yourself. Stepping outside and getting some fresh air is a quick and efficient way to do this.
2. Pace Yourself
We often mistake that everything is urgent. Beware of creating a schedule that is overly busy. We have to be realistic of the tasks we can undertake based on how our energy cycles rise and fall. Don’t fill every moment of your life with something to do. Prioritize some rest, renewal and recovery time.
3. Take Time In
Taking time to ask how you feel. What do you want? What you desire in this moment helps you feel more empowered in your life. There will always be things that are out of your control. When we take some time to tune into our needs and deep desires, we create space for the most important relationship in our life. The one with ourselves!!
So now over to you.
Share with me, do you struggle with scheduling downtime in your daily life? Does it trudge up some negative feelings? Share it with us below and release those feelings once and for all.
I’m so deeply honored to be sharing this journey with you. Thank you so much for allowing the blessing to be in your inbox every week!
With much appreciation,
