TUNE IN AND LISTEN NOW 🎧
AFTER YOU LISTEN I WANNA HEAR FROM YOU…
Take a screen shot of this episode, share it on your instagram story, use the hashtag #timeintalkspodcast and tag me @tejalvpatel for an opportunity to get a shout out on the podcast!
PRESS THE RESET BUTTON ON KAPHA DOSHA IMBALANCES [EP 31]
In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I’ll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season.
You’ll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring.
RACK UP SOME GOOD KARMA…
Did you love this podcast?
WANT MORE STUFF LIKE THIS?
Sign up to get Tejal's weekly actionable advice + soulful wisdom to keep you inspired and on track... Yep, It's FREE!
