[EP 91] RECOVERING FROM STRESS

After a stressful situation ends like traffic or your child’s meltdown how long does it take for you to recover from the stressful situation?

Once it ends does your stress end and do you bounce back to feel calm and balanced again?

Or does the frustration, irritation and overthinking linger long after the stressful situation ends?

In this episode, I talk about the differences between stressors and stress, how to dump out stress from our system so we can end chronic stress that leads to burn out.

I’ll also introduce you to the power of the Vagus nerve the epicenter of the mind-body connection and how it’s the antidote to manually regulated your stress mode on command!

Tune in now!

TUNE IN AND LISTEN NOW

NOW I WANNA HEAR FROM YOU…

If you enjoyed this episode and it inspired you in some way, please leave us a review on Apple podcasts. 

I’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @tejalvpatel with the hashtag #timeintalkspodcast

Grab my 7 Day Stress Detox course for FREE by leaving a short podcast review on Itunes.

Screenshot and email me tejal@tejalvpatel.com to get access.

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