THE BEST STRESS-BUSTING TOOLS (YOU’RE NOT USING YET!)

We all get stressed out from time to time, right? I think that’s a job requirement when you become a mom.

But did you know that long-term stress harms your body and brain in a not so good way.

From increased anxiety, depression, lack of mental clarity and inflammation- stress is no bueno if you want to be the best version of yourself as a woman, wife and radiant mama.

If you’re like me you want your mind to stay as healthy as your body and today’s TejalTV episode is a must watch for any stressed out mama.

Because let’s face it. Stressful situations will arise. That’s not in our control.

But I’ll give you the greatest anti-dote to stress that IS in our control. (and NO it’s not meditation though that’s an excellent preventative tool).

These are three tools that are vital to have in your toolbox to get out of stress mode more quickly so you can return to a neutral mind and calm heart.

After you’re done watching I want to hear from you.

If you got some stress-busting or pleasure boosting tips to share, leave a comment below. 

I bet you’ve got some good stuff.

Thank you, as always, for reading, watching and sharing. Your presence in my life warms m y soul.

To your pleasure + peace,

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