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THE EFFORTLESS WAY TO LIVE IN THE MOMENT (WITHOUT DEEP BREATHING)

Tejal Patel / March 14, 2017

As moms, we are always looking for easy ways to live in the moment. Our greatest fear is missing the […]

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7 WAYS TO GIVE YOURSELF A “TIME-IN” (WHEN YOU FEEL LIKE SNAPPING)

Tejal Patel / October 18, 2016

As a mindfulness teacher, I’d love to see time-outs as a thing of the past and time-in’s be the